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Quick & Easy Kimchi

Quick & Easy Kimchi

This quick and easy kimchi recipe is going to be one of your favorites! It only takes a few minutes to make it (plus a few days for it to ferment). 

I've been trying to work on ways to improve my gut bacteria and I thought I'd give kimchi a shot. What I found out was that you can whip up a really simple, delicious (and oh-so-spicy) kimchi recipe in a just a few steps. It does take a few (very hands-off) hours to days, though. 

Easy Peasy Kimchi with Radishes from Shiny Happy Bright

Before we go further, I want to let you know that I'm not trying to dispense any junk science about probiotics and gut health. There's A LOT of information out there on probiotics and the importance of gut health, but what I've primarily read from trustworthy sources is that fermented foods might be helpful in restoring gut bacteria, diversity of probiotic rich foods (yogurts, fermented foods, fruit, etc) is key, and not all probiotics ingested will make it to our gut (more studies are needed). 

But, the reason I've been personally thinking about probiotic rich foods is because I've been on several series of antibiotics over the last few years, and I want to do anything I can to help rebuild my gut bacteria. I think most of us know about the importance of gut bacteria and how it can affect so many intestinal issues. It might also affect mood as well - here's an interesting read from the NY Times on the topic. 

There are two other articles I'd recommend reading, if you're interested in this topic -- 

cut radishes
Easy Peasy Kimchi from Shiny Happy Bright
radishes

I got the idea for this kimchi from my regular Bon Appétit subscription. When I was leafing through the August issue, this recipe seemed doable - which really surprised me. I had always heard kimchi was so hard to make and it felt so out of reach...like making mole sauce that takes 8 hours. I also thought it was great that you could use a variety of vegetables to make kimchi. I always thought of it strictly as cabbage. I love radishes, but I'd definitely like to try this with asparagus as well. 

Easy Peasy Kimchi from Shiny Happy Bright

Enjoy this simple kimchi recipe and give me a shout on Twitter, Instagram, or Facebook if you make it!


Quick & Easy Kimchi

Makes about 5 cups | Prep Time: 5 minutes | Total Time: 2 days

Ingredients

2 pounds radishes*, cut in half or quarters

2 tablespoons salt

1 tablespoon sugar

10 scallions, cut into 1 inch pieces

1/3 cup gochugaru** 

3 tablespoons chopped garlic

2 tablespoons ponzu or fish sauce

1 inch ginger, finely chopped
 

Instructions

Combine the radishes, salt, and sugar in a large bowl and let sit for at least 1, and up to 3, hours. 

Add the scallions, gochugaru, garlic, ponzu, and ginger to the radishes and mix. 

Divide kimchi between to glass Ball jars. 

Eat immediately or let sit on the counter for two days to ferment. 

Kimchi can be kept for up to two months in the fridge. 

*You can use any crunchy vegetable - asparagus, carrots, cucumbers, turnips, etc. 

** I used Mother in Law's Kimchi Gochugaru Powder 


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