The Best Fattoush Salad Recipe

This is the best fattoush salad recipe.

It's not traditional fattoush, but it is the best. And you will like it - if you like fresh ingredients and lots of flavors. It has all the best things - tomatoes, little cucumbers, pomegranate arils, radishes, goat cheese, torn pita bread, cilantro, mint, sumac, etc.

Fattoush is a Levantine bread salad made with sumac and stale pita bread. It's very similar to Panzanella recipes. It typically has some sort of combination of cucumbers, tomatoes, mint, onions, olive oil, lemon juice, and sumac. I'm going a little outside the norm on this salad but still trying to stay true to Middle Eastern flavors. 

The Best Fattoush Salad Recipe | This Healthy Table

The Best Fattoush Salad Recipe | This Healthy Table

There are a lot of things I'm not particularly good at...calculating tips, remembering to put the clothes in the dryer, knowing how to end phone calls, but I'm really really good at making salads. If I ever had a cookbook it would be called Awesome Salads. I like eating salads, I like making salads, I like touching all the fruit and veggies at the farmer's market that I want to make into salads, and I like looking through cookbooks full of salads. One such delightful book is Yotam Ottolenghi's Jerusalem cookbook. He has an excellent recipe for fattoush - it challenged me to think of fattoush in a new way. 

From Ottolenghi, I learned to add a creamy base (in his case laban, in mine goat's cheese) and radishes. I knew radishes were an option in fattoush salads because I'd seen them in photos at a few restaurants, but I'd never tried it. To be honest, by about year 5 in the Middle East I wasn't all that interested in eating fattoush anymore - it always felt like an afterthought against better, more interesting dishes like stuffed grape leaves or bulgur salads. 

I will always have a special place in my heart for a traditional fattoush salad, but I thought I'd share something that I find truly exciting here. As an aside, I've been seeing a bunch of videos about seeding pomegranates that are frankly shocking - people hitting pomegranates with a wooden spoon! Sure it gets out the seeds, but it breaks a bunch of them and they lose their juiciness! Here's a little vid I put out on my Facebook page about how to get the seeds from a pomegranate:

I hope you enjoy this recipe as much as I do! Let me know if you make it, you can @thishealthytable on Instagram or Facebook

Click here to pin this recipe for later!

Yield: 4 servings

The Best Fattoush Salad Recipe

This is the best fattoush salad recipe. It's not traditional fattoush, but it is the best.

prep time: 20 minscook time: total time: 20 mins


  • 2 Persian cucumbers, diced

  • 5 radishes, thinly sliced

  • seeds of 1 pomegranate

  • 25 cherry tomatoes, halved or quartered

  • 2 green onions, thinly sliced

  • 1 piece of stale pita bread, coarsely chopped

  • 4 ounces crumbly goat's cheese

  • 1/4 cup chopped parsley

  • 1/4 cup chopped mint
  • juice of 1 lemon

  • 2 tablespoons olive oil

  • pinch of salt and pepper
  • 1 teaspoon sumac powder


  1. Combine the cucumbers, radishes, tomatoes, onions and pita bread in a large bowl. Toss to combine.
  2. Top with the goat cheese, parsley, and mint.

  3. Whisk together the lemon juice, olive oil, and salt and pepper. Drizzle across the salad.

  4. Sprinkle the sumac on top and serve!



fat (grams)


protein (grams)


sugar (grams)


Have you connected with me on InstagramPinterest, and Facebook?

Related Content