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–+ servings
Three fruit smoothie bowls.

Easy Fruit Smoothie Bowls

You'll love these easy fruit smoothie bowls! With three great options to choose from, there's something here for everyone.
5 from 2 votes
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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 1 serving
Author: This Healthy Table

Ingredients

Strawberry Banana Smoothie Bowl

  • 1 banana quartered and frozen
  • 1 ½ cup strawberries frozen
  • ¼ cup coconut milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract

Peach Mango Smoothie Bowl

  • 1 banana quartered and frozen
  • 1 ½ cups mango & peaches frozen
  • ¼ cup coconut milk
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract

Green Smoothie Bowl

  • 3 bananas quartered and frozen
  • 2 cups mixed greens
  • ¼ cup coconut milk
  • 1 tablespoon maple syrup

Instructions

  • Add your smoothie ingredients to a high-speed blender. Blend on high for about 3 minutes. Stop occasionally to scrape down the sides of the blender. Blend till wholly combined and at a soft serve ice cream consistency. 
  • Once blended, pour the smoothie into a bowl and top with your favorite toppings, including sliced fresh fruit, nuts, nut butter, seeds, cacao nibs, coconut flakes, or granola.

Nutrition

Serving: 1g | Calories: 377kcal | Carbohydrates: 68g | Protein: 4g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Sodium: 17mg | Fiber: 9g | Sugar: 40g