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Salmon baked potato with dill sauce in a blue bowl.

Salmon Baked Potato

This hearty baked potato with mustard salmon and cucumber yogurt sauce is a cozy, comforting meal.
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Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 4 servings

Ingredients

  • 4 russet potatoes
  • 2 tablespoons olive oil divided
  • 1 ½ pound salmon fillets
  • 2 tablespoons dijon mustard
  • 1 teaspoon sea salt divided
  • ½ teaspoon black pepper divided
  • 1 cup Greek yogurt
  • ½ English cucumber shredded
  • ¼ cup fresh dill
  • juice of 1 lemon
  • 4 tablespoons capers

Instructions

  • Preheat oven to 425 degrees F.
  • Scrub potatoes clean and poke each potato with a fork several times. Rub a little olive oil on each potato and sprinkle with a small amount of salt and pepper. Bake potatoes on a sheet pan for 45 to 55 minutes or until fork-tender.
    Four roasted potatoes on a sheet pan.
  • Meanwhile, pat the salmon fillets dry with a paper towel. Place on a sheet pan and brush with dijon mustard. Sprinkle with a little salt and pepper. Bake for 10 to 12 minutes until salmon flakes apart.
    Baked mustard salmon on a sheet pan.
  • Combine the yogurt, shredded cucumber, half the dill, and lemon juice in a mixing bowl. Stir till combined.
    Yogurt cucumber sauce in a glass bowl.
  • Place the potatoes on plates or in large bowls and cut open. Flatten slightly with a fork.
    Baked potato in a blue bowl.
  • Scoop a quarter of the yogurt sauce onto each of the potatoes. Divide the salmon and place it on top of the potatoes. Sprinkle with a pinch of salt and pepper, drizzle with remaining olive oil, and top with remaining dill and capers.
    Salmon baked potato with dill sauce in a blue bowl.

Notes

Make Ahead - salmon, baked potatoes, and yogurt cucumber sauce can all be made 3 days in advance and stored in the refrigerator. 
Storage - save leftovers for up to 3 days in the refrigerator in an airtight container. Store sauce separately from salmon and potato if possible, so you can reheat without warming the yogurt sauce.

Nutrition

Serving: 1g | Calories: 516kcal | Carbohydrates: 43g | Protein: 44g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.003g | Cholesterol: 96mg | Sodium: 992mg | Potassium: 1887mg | Fiber: 4g | Sugar: 4g | Vitamin A: 356IU | Vitamin C: 16mg | Calcium: 125mg | Iron: 4mg