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Several healthy banana oat muffins on a green plate.

Banana Oat Muffins

These delicious blender banana oat muffins are topped with chocolate chunks for a sweet breakfast or afternoon snack.
4.61 from 146 votes
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Prep Time: 6 minutes
Cook Time: 35 minutes
Total Time: 41 minutes
Servings: 12 muffins
Author: Emily Wilson

Ingredients

  • 3 very ripe bananas
  • 2 cups old fashioned rolled oats
  • ¾ cup milk*
  • 1 egg
  • 1 tablespoon baking powder
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ½ teaspoon kosher salt
  • ⅓ cup dark chocolate chunks or chips

Instructions

  • Preheat oven to 350 degrees F. Grease a 12 cup muffin tray.
  • Combine the bananas, oats, milk, egg, baking powder, vanilla, cinnamon, and salt in a blender and blend for 30 seconds to 1 minute or until oats are fully broken down. The batter should be smooth.
  • Spread the batter out evenly across the muffin cups (about ½ cup in each).
  • Top with the chocolate chunks.
  • Bake for 30 to 35 minutes or until the center of the muffins has set and the edges are a golden brown.
  • Allow muffins to cool for 5 minutes before removing them from the tray.

Video

Notes

*You can sub almond milk or soy milk as well.

Nutrition

Serving: 1g | Calories: 140kcal | Carbohydrates: 22g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Cholesterol: 17mg | Sodium: 203mg | Fiber: 3g | Sugar: 7g