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I'm glad you're here!

This Healthy Table is a resource for home cooks who like adventurous, seasonal recipes. We take food and good ingredients seriously.

THT is for people who like cooking with spices, are willing to try unique flavor combinations, and love seasonal produce!

We provide lots of vegan and vegetarian recipes but are not a specifically plant-based blog. Some of our most popular recipes are pescatarian. Some of our favorite posts include:

If you'd like to stay in touch, email us here or find This Healthy Table on Facebook, Instagram, and Pinterest.

About the Creator

My name is Emily, and I founded this Healthy Table in late 2015 to share new recipes and teach myself to be a better cook - in a quest to host impressive but easy dinner parties.

I grew up between the Middle East and the Midwest and take my culinary inspiration from the five countries I've called home and the 30+ countries I've visited.

I've had the pleasure of taking cooking classes in Vietnam, Thailand, Jordan, Italy, and Nepal. I started my cooking journey by completing the Forks Over Knives 90-day cooking school with Rouxbe Culinary School.

In 2016, my husband and I moved back to the US to a suburb just outside of Chicago.

You can find me spending too much time at the local farmer's market and making about three trips a week to Whole Foods because you know I forgot to add chipotle peppers to the grocery list!