this healthy table
Spice Guides Kitchen & Cooking Guides DIY
this healthy table
Adventurous recipes for the curious home cook
 
 
 

Just a little something for you!

get your very own seasonal produce guide

 
 
healthy food.jpg
 
 

main meal recipes

 

SOUP Recipes

 

healthy-ish dessert recipes

 

Vegetarian recipes

 

most popular posts

Drinks & cocktails

 
 
 
 
 
 
 
 
fruits.jpg
 

Follow us on instagram

Hey hey, it's pomegranate season! These are some of my all-time faves. They enliven any dish! What's your favorite cold weather fruit?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodblogfeed #inseasonnow #foodstyling #goodmoodfood⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onthetable #heresmyfood #farmtotable #makeitdelicious #foodie #delicious #hungry #yummy #cookit #dinnergram #foodismedicine #healthyfood #healthyeating #realfood #healthyliving #healthyfoodporn #pomegranate #grapefruit #oranges #lemons #produce #seasonalfood
I can't stop eating these peanut butter stuffed dates that are coated in dark chocolate and nuts. Can not stop.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dates are essentially caramel in a slightly healthier format, and PB and caramel are an awesome combo, so I knew this was going to be pretty good.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍫⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, I learned a little trick with dates several years ago that they are awesome when refrigerated or frozen. They like a little chill. And, I love dark chocolate on anything, so clearly it had to be added!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in profile if you'd like the recipe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodblogfeed #inseasonnow #eatfamous #foodstyling⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodmoodfood #onthetable #heresmyfood #makeitdelicious⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodie #foodporn #foodgasm #yummy #chocolate #dates #peanutbutter #healthydessert #pistachio #almonds #ABMfoodie #buzzfeedfood #eeeeeats #epicurious #f52grams #feedfeedchocolate #foodgawker #gloobyfood
Muhammara is a delicious, lightly spicy dip that's originally from the Levant countries of Syria and Lebanon. The first time I had it at a Syrian restaurant I was smitten. It's just a glorious, all-purpose dip. You can serve it with pita or crudités or on top of roast chicken.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in profile if you'd like the recipe!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #muhammara #redpepper #middleeasternfood #syrianfood #recipe #marthafood #mindbodygram #popsugarfood #realsimple #rslove #rsreboot #savuermag #tastemade #tastespotting #thatsdarling #theeverygirl #thekitchn #todayfood #ABMfoodie #bhgfood #bonappetitmag #buzzfeedfood #eeeeeats #epicurious #f52grams #feedfeed #feedfeedbaking #lifeandthyme
Fall to me is special because it’s SOUP SEASON. I have an all-encompassing love for soup. This pumpkin minestrone soup recipe is perfect for fall - it’s hearty, healthy, and packed with flavor. It features fresh pumpkin, butternut squash, red kidney beans, mirepoix, kale, and pancetta.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎃⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm participating in the #virtualpumpkinparty - run by @sara_cornelius_ from Cake Over Steak. It's a delightful explosion of pumpkin recipes from over 60 bloggers! Search the hashtag to see who is participating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍁⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in profile, if you'd like to see the recipe!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ABMfoodie #bgbcommunity #beautifulcuisines⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bhgfood #bonappetitmag #buzzfeast #feedfeed #foodandwine #foodgawker #forkfeed #gloobyfood #hautecuisines #lifeandthyme #foodblogfeed⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inseasonnow #foodstyling #goodmoodfood #makeitdelicious⠀⠀⠀⠀⠀⠀⠀⠀⠀ #delicious #soup #dinnerrecipes #pumpkin #minestrone #cheese #souprecipe
This easy lemon chicken pasta is full of flavor! It's a delicious, weeknight meal that you will love. The bright flavor of the lemon, mixed with the subtle leeks, spinach, and parmesan is unbelievably good!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in profile for the recipe ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ABMfoodie #ABMhappylife #bgbcommunity #beautifulcuisines #bhgfood #bonappetitmag #buzzfeast #eeeeeats #epicurious #f52grams #feedfeed #foodandwine #foodgawker #forkfeed #forkyeah #pasta #chicken #lemon #healthydinner #foodblogfeed #goodmoodfood #onthetable⠀⠀⠀⠀⠀⠀⠀⠀⠀ #heresmyfood #makeitdelicious #foodie #delicious #hungry #yummy
Happy first day of fall! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍁⠀⠀⠀⠀⠀⠀⠀⠀⠀ As sad as it is to say goodbye to summer, I welcome the chance to start afresh in a new season. I tend to run myself ragged during the summer - packing in vacations, time with friends, eating at all the outdoor restaurants - I start to long for a quiet night in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re feeling the same way, I think you might enjoy the mindful scheduling I plan on doing. I’m going to do a few things:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Set an alarm for when I want to go to bed (I know this sounds lame, but I really want to get up at 6 am every day so I can meditate and go for a walk or run before work - the only way I can do that is if I go to bed on time)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Make a plan to only schedule one social activity for weeknights (if that) because I want to save weeknights for time spent with my husband or on my own. Weekends can be for hosting or going out, but I don’t want that added pressure during the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Dedicating time on Sunday nights for a self-care routine - taking a bath, wearing a sheet mask, or reading a great book. Anything that makes me feel cared for and not overwhelmed (reading the news, etc). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌾⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have any ideas for a fall schedule reset? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍁⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #fall #autumn #selfcare #chicagoblogger #midwestbloggers #selflove #selfworth #spiritjunkie #selfhelp #healing #loveyourself #selfconfidence #anxiety #gratitude #gratitudeattitude #joy #happiness
This miso ramen with bok choy is one of the most popular posts on my blog for good reason - it's spicy, delicious, and takes 10 minutes to make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how to make it:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 3 cups water⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1.5 to 2 ounces organic ramen noodles⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 2 tablespoons red miso⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1 teaspoon sesame oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ * pinch of salt and pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1 free range egg⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1 head of baby boy choy, trimmed⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1 spring onion, finely chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1 teaspoon chili oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1 teaspoon sesame seeds�⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTRUCTIONS⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Add the water to a medium saucepan and bring to a boil over high heat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the ramen noodles to the boiling water and cook according to package directions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Take 3 tablespoons of water from the boiling pot and add it to a small bowl with the red miso. Stir it vigorously to combine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. About a minute before the ramen is done cooking, add the miso, sesame oil, salt and pepper, and bok choy and stir to combine. Use a spoon to create a dent in the noodles and carefully crack the egg in it. Use the spoon to ladle the boiling water on top of the egg to cook it faster.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. When the ramen is done cooking, use a ladle to carefully move the egg and everything else to a bowl.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Top with spring onions, chili oil, and sesame seeds.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodblogfeed #inseasonnow #eatfamous #foodstyling #goodmoodfood #onthetable #heresmyfood #farmtotable #makeitdelicious #foodie #foodporn #foodgasm #delicious #hungry #yummy #dinnergram #foodismedicine #healthyfood #realfood #healthyfoodporn #ramen #bokchoy #miso #popsugarfood #rslove #savuermag #tastemade #theeverygirl⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thekitchn #todayfood