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Home Recipes Cuisine

Healthy Mediterranean Recipes

Get inspired by the fresh, bold flavors of the Mediterranean! From seafood dinners to produce packed salads, these recipes highlight the best of the Mediterranean diet.

Mediterranean Main Courses

  • Mediterranean chickpea orzo bake with spinach in a white bowl with lemon slices and a silver spoon.
    One Pan Baked Mediterranean Orzo
  • Four salmon fillets on a sheet pan surrounded by broccolini.
    Harissa Salmon with Charred Broccolini
  • Salmon with sliced lemons, olives, tomatoes, sliced red onions, and sprinkled with feta.
    Sheet Pan Greek Salmon Recipe
  • Grilled Turkish chicken kebabs on a white platter with sliced lemons.
    Turkish Chicken Kabobs Recipe

Mediterranean Sides

  • Hummus loaded with olives, cucumber, feta, pine nuts, dill, and olive oil.
    Loaded Greek Hummus
  • Lemon couscous with fresh herbs in a white bowl.
    Herby Lemon Couscous Recipe
  • Turkish potato salad in a large white serving bowl.
    Turkish Potato Salad Recipe
  • Grilled vegetables on a white serving dish with a silver spoon.
    Mediterranean Grilled Vegetables

Fresh Mediterranean Salads

  • White bean caprese salad on a white platter with a spoon.
    Easy Caprese White Bean Salad
  • A large grilled halloumi salad with cucumbers and tomatoes in a white serving bowl.
    Grilled Halloumi Salad Recipe
  • Tabbouleh salad with sliced lemons in a large glass bowl with a silver spoon, next to a striped towel.
    Authentic Tabouli Recipe (Tabbouleh Salad)
  • A chickpea cucumber salad with feta cheese in a glass mixing bowl.
    Cucumber Chickpea Salad

  • Spinach feta wrap sliced in half and being held.
    Copycat Spinach Feta Wrap Recipe
  • Greek marinade in a speckled bowl with a silver spoon.
    Greek Marinade for Chicken & Fish
  • Baked feta pasta with a medley of roasted veggies.
    Roasted Veggie Pasta with Feta
  • One pot orzo and white beans in a skillet.
    One Pot Orzo with White Beans
  • A gold fork cutting into a piece of baked cod.
    Herb Citrus Crusted Cod Recipe
  • Chicken orzo salad topped with lemon in a glass bowl with a silver spoon next to a striped napkin.
    Mediterranean Orzo Chicken Pepper & Olive Salad
  • Muhammara dip in a white bowl topped with pomegranate molasses.
    Muhammara (Syrian Roasted Red Pepper Dip)
  • A Mediterranean tuna salad in a white bowl.
    Mediterranean Tuna Salad
  • Lemon garlic butter baked cod fillets in a white bowl, topped with lemon slices and parsley.
    Lemon Garlic Butter Baked Cod
  • Moroccan chicken with tomatoes, lemon, and green olives in a pot surrounded by herbs, lemon slices, and couscous.
    Baked Moroccan Chicken with Lemons & Olives
  • Baked feta gnocchi with cherry tomatoes and basil in a white bowl with a fork.
    Baked Feta Gnocchi Recipe
  • Closeup shot of a sheet pan sausage dinner.
    Sheet Pan Sausage Dinner
  • Tagine seasoning on a gold spoon.
    Moroccan Spice Blend (Tagine Spice Mix)
  • Pearl couscous salad with zucchini and tomatoes.
    Israeli Couscous Salad
  • Mujaddara recipe in a large white serving bowl.
    Mujaddara Recipe
  • Turkish lentil soup with a paprika oil drizzle in a bowl with a spoon.
    Turkish Lentil Soup (Mercimek Corbasi)
  • Kousa mahshi topped with yogurt on a black plate.
    Kousa Mahshi (Stuffed Zucchini)
  • Dukkah spice on a metal plate with a spoon.
    Authentic Egyptian Dukkah Recipe
  • An Arabic salad in a large glass bowl.
    Arabic Salad Recipe
  • A bowl of tahini yogurt sauce topped with olive oil, sumac, and pomegranate seeds.
    Tahini Yogurt Sauce
  • Sheet pan Mediterranean salmon with bell peppers and tomatoes.
    Mediterranean Salmon Recipe
  • Ingredients for za'atar spice in a bowl.
    Za'atar Spice Recipe
  • Ingredients for za'atar spice in a bowl.
    Middle Eastern Spices and Spice Blends
  • Baharat spice blend in a white bowl with a spoon.
    Baharat Recipe
  • A glass of Tinto de Verano with orange slices.
    Tinto de Verano
  • Shakshouka in a frying pan.
    Shakshouka Recipe
  • Pomegranate molasses dripping off a gold spoon into a bowl.
    Pomegranate Molasses
  • Creamy hummus recipe with pomegranates.
    The Creamiest Hummus Recipe
  • Baked feta eggs with spinach and tomatoes in a small ramekin with a gold spoon.
    Baked Feta Eggs Recipe
  • Mediterranean summer salad in a white bowl.
    Mediterranean Summer Salad
  • A bowl of Mediterranean chicken salad.
    Mediterranean Chicken Salad
  • Mediterranean chickpea salad in a small bowl.
    Mediterranean Chickpea Salad Recipe
  • An Arabic salad in a large glass bowl.
    25 Delicious Mediterranean Side Dishes
  • Mediterranean salmon salad on a platter.
    Mediterranean Salmon Salad
  • Ras el hanout spice blend on a white plate.
    Ras el Hanout Recipe
  • A chopped Middle Eastern salad in a ceramic bowl.
    Chopped Middle Eastern Salad
  • Sheet pan harissa chicken with potatoes.
    Roasted Harissa Chicken and Potatoes
  • Mediterranean pasta salad in a white bowl.
    Mediterranean Pasta Salad
  • A hummus board with fresh vegetables.
    Hummus Board Recipe
  • Lentil soup in a pot with wooden spoon.
    Mediterranean Lentil Soup
  • Cilbir, Turkish poached eggs, with yogurt and chili oil.
    Cilbir (Turkish Eggs in Yogurt)
  • A black skillet with Turkish menemen.
    Menemen (Turkish Eggs Recipe)

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Welcome!

My name is Emily, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my favorite seasonal recipes, healthier meals, and international flavors.

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