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Home Recipes Cuisine

Healthy Mediterranean Recipes

Get inspired by the fresh, bold flavors of the Mediterranean! From seafood dinners to produce packed salads, these recipes highlight the best of the Mediterranean diet.

Mediterranean Main Courses

  • Mediterranean chickpea orzo bake with spinach in a white bowl with lemon slices and a silver spoon.
    One Pan Baked Mediterranean Orzo
  • Four salmon fillets on a sheet pan surrounded by broccolini.
    Harissa Salmon with Charred Broccolini
  • Salmon with sliced lemons, olives, tomatoes, sliced red onions, and sprinkled with feta.
    Sheet Pan Greek Salmon Recipe
  • Grilled Turkish chicken kebabs on a white platter with sliced lemons.
    Turkish Chicken Kabobs Recipe

Mediterranean Sides

  • Hummus loaded with olives, cucumber, feta, pine nuts, dill, and olive oil.
    Loaded Greek Hummus
  • Lemon couscous with fresh herbs in a white bowl.
    Herby Lemon Couscous Recipe
  • Turkish potato salad in a large white serving bowl.
    Turkish Potato Salad Recipe
  • Grilled vegetables on a white serving dish with a silver spoon.
    Mediterranean Grilled Vegetables

Fresh Mediterranean Salads

  • White bean caprese salad on a white platter with a spoon.
    Easy Caprese White Bean Salad
  • A large grilled halloumi salad with cucumbers and tomatoes in a white serving bowl.
    Grilled Halloumi Salad Recipe
  • Tabbouleh salad with sliced lemons in a large glass bowl with a silver spoon, next to a striped towel.
    Authentic Tabouli Recipe (Tabbouleh Salad)
  • A chickpea cucumber salad with feta cheese in a glass mixing bowl.
    Cucumber Chickpea Salad

  • Lemon Garlic Butter Baked Cod
  • Baked Moroccan Chicken with Lemons & Olives
  • Baked Feta Gnocchi Recipe
  • Sheet Pan Sausage Dinner
  • Moroccan Spice Blend (Tagine Spice Mix)
  • Orzo Chicken Pasta Salad Recipe
  • Israeli Couscous Salad
  • Mujaddara Recipe
  • Turkish Lentil Soup (Mercimek Corbasi)
  • Kousa Mahshi (Stuffed Zucchini)
  • Authentic Egyptian Dukkah Recipe
  • Arabic Salad Recipe
  • Tahini Yogurt Sauce
  • Mediterranean Salmon Recipe
  • Za'atar Spice Recipe
  • Middle Eastern Spices and Spice Blends
  • Baharat Recipe
  • Tinto de Verano
  • Shakshouka Recipe
  • Pomegranate Molasses
  • The Creamiest Hummus Recipe
  • Muhammara (Syrian Red Pepper Dip)
  • Baked Feta Eggs Recipe
  • Mediterranean Summer Salad
  • Mediterranean Chicken Salad
  • Mediterranean Chickpea Salad Recipe
  • Mediterranean Tuna Salad
  • 25 Delicious Mediterranean Side Dishes
  • Mediterranean Salmon Salad
  • Ras el Hanout Recipe
  • Chopped Middle Eastern Salad
  • Roasted Harissa Chicken and Potatoes
  • Mediterranean Pasta Salad
  • One Pot Orzo with White Beans
  • Hummus Board Recipe
  • Mediterranean Lentil Soup
  • Cilbir (Turkish Eggs in Yogurt)
  • Menemen (Turkish Eggs Recipe)
  • Turkish Cucumber Salad Recipe
  • Shepherd's Salad (Turkish Chopped Salad)
  • Turkish Stuffed Eggplant (Karniyarik)
  • 34 Delicious Turkish Recipes

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Welcome!

My name is Emily, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my favorite seasonal recipes, healthier meals, and international flavors.

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