mujadarra recipe with lentils and onions

Mujaddara Recipe

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Mujaddara is a delicious, vegan recipe made with lentils, fried onions, and rice. It’s a Middle Eastern recipe that is total comfort food. The Levant region of the Middle East (the Eastern Mediterranean countries) has some of the best food in the world, like rice, cucumbers, mint leaves, pomegranate, tons of spices, olives, hummus, etc.  This dish is no exception. It’s delicious.

mujadarra recipe with lentils and onions

What to serve with Mujaddara

I don’t like to serve mujaddara without a salad – it seems too heavy on its own. It’s also delicious with minted yogurt. I wanted to show how this dish could be served vegan though, so I didn’t include yogurt in these photos. Tonight, we’ll be eating it as pictured, but when I take it to work tomorrow for lunch, I’ll take along some yogurt and maybe some golden raisins to mix in the mujaddara to change it up.

sliced onions

This recipe is a perfect use of my mandoline. I don’t like using it when there aren’t lots of veggies to chop, because it’s more time consuming to clean than a simple chef’s knife. For this dish, four onions have to be chopped, plus the radishes for the salad. I saved myself tons of time using my mandoline. Just be careful with your fingers, if you decide to use one!

salad with cucumbers, radishes, tomatoes

Tips for Making This Recipe

Be careful with the oil, it can spit when you throw in the onions.

Don’t try to fry different kinds of onions together – they have different fry times. So if you don’t have four white onions, and you decide to use two red ones and two white ones, just keep them separate for the frying bit.

You can use brown rice in this recipe if you don’t eat white rice, but it needs to be soaked for an hour before using it – or it will be too crispy compared to the lentils.


Yield: 6 servings

Mujaddara Recipe

mujadarra recipe with lentils and onions

Mujaddara is a delicious, vegan recipe made with lentils, fried onions, and rice.

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes

Ingredients

Mujaddara Ingredients

  • 4 white onions, thinly sliced
  • 1 1/4 cup green lentils
  • 4 cups water
  • 1/2 cup all-purpose flour
  • 1 cup safflower oil
  • 1 cup jasmine rice
  • 1 teaspoon cumin
  • 1 teaspoon dried coriander
  • 1/2 teaspoon turmeric
  • 1 teaspoon cinnamon
  • 1 teaspoon allspice
  • 1 teaspoon salt

Salad Ingredients

  • 1 cup halved cherry tomatoes
  • 3 small cucumbers, diced
  • 1/2 cup pomegranate seeds
  • 5 radishes, thinly sliced
  • handful of mint leaves, coarsely chopped
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon of salt

Instructions

  1. Place the lentils and the water in a saucepan over high heat, bring to a boil, and then cover and reduce to a simmer. Cook for 15 minutes and then set aside.
  2. Spread the onions out on a cutting board and sprinkle a little salt and the flour over them. Mix them to coat. 
  3. Heat 1 cup of the oil in a large pot or dutch oven over high heat. Test to see if the oil is ready by putting a small piece of onion in - if it sizzles immediately it's ready. 
  4. Reduce the heat to medium-high and add 1/3 of the onions. Do not overcrowd the onions. 
  5. Using tongs, spread the onions out around the pot. Let fry, stirring occasionally for 5 to 7 minutes. 
  6. Once the onion is crispy and golden brown, remove it from the pot and place in a colander lined with paper towel (this will soak up the excess oil). Repeat with the rest of the onions.
  7. Once the onions are fried, dispose of the oil from the pot and return it to the stove over medium heat. Add the rice, cumin, coriander, turmeric, cinnamon, and allspice. Let toast for 30 seconds, stirring gently. 
  8. Add the lentils (with their water) to the rice and spices. Bring to a boil, cover with a lid and reduce to a simmer for 15 minutes.
  9. While the lentils and rice cook, combine all the ingredients for the salad in a medium bowl and stir to combine.
  10. Remove the pot from the heat, lift the lid, and cover with a dish towel and place the lid back on
  11. Let rest for 10 minutes. 
  12. Remove the lid and towel and stir gently. Add half the fried onions and stir to combine. 
  13. Place in a large serving bowl or plate individually and add the rest of the onions to the top. 
  14. Combine all the salad ingredients and stir to combine. 
  15. Serve the mujaddara with a side of veggie salad.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 548Total Fat: 42gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 36gCholesterol: 0mgSodium: 725mgCarbohydrates: 39gFiber: 7gSugar: 8gProtein: 8g
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