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  • Tomato pasta with pancetta in a white bowl.
    Pancetta Pasta with Tomato Sauce
  • Honey soy garlic shrimp topped with sliced green onions and sesame seeds.
    Easy Honey Garlic Shrimp Recipe
  • Spinach feta wrap sliced in half and being held.
    Copycat Spinach Feta Wrap Recipe
  • Chickpea curry and white rice in a white bowl with a silver spoon.
    Easy Chickpea Curry Recipe
  • Greek marinade in a speckled bowl with a silver spoon.
    Greek Marinade for Chicken & Fish
  • Baked feta pasta with a medley of roasted veggies.
    Roasted Veggie Pasta with Feta
  • A large grilled halloumi salad with cucumbers and tomatoes in a white serving bowl.
    Grilled Halloumi Salad Recipe
  • One pot orzo and white beans in a skillet.
    One Pot Orzo with White Beans
  • Hummus loaded with olives, cucumber, feta, pine nuts, dill, and olive oil.
    Loaded Greek Hummus
  • Bang bang salmon and rice bowl with veggies with chopsticks.
    Bang Bang Salmon Bowl Recipe
  • Coconut lentil curry with rice, topped with cilantro and sliced tomatoes, in a white bowl with a silver spoon.
    Creamy Coconut Lentil Curry
  • Mediterranean chickpea orzo bake with spinach in a white bowl with lemon slices and a silver spoon.
    One Pan Baked Mediterranean Orzo
  • A gold fork cutting into a piece of baked cod.
    Herb Citrus Crusted Cod Recipe
  • Chicken orzo salad topped with lemon in a glass bowl with a silver spoon next to a striped napkin.
    Mediterranean Orzo Chicken Pepper & Olive Salad
  • Muhammara dip in a white bowl topped with pomegranate molasses.
    Muhammara (Syrian Roasted Red Pepper Dip)
  • Thai green curry with a lime wedge in a white bowl.
    Easy Veggie Thai Green Curry Recipe
  • Red lentil dal with white rice in a bowl.
    Red Lentil Dal with Coconut Milk
  • Mushroom udon noodle soup in a white bowl with chopsticks.
    Vegetable Udon Noodle Soup Recipe
  • Ground turkey sweet potato bowl toped with sour cream, guacamole, and crumbled cheese.
    Ground Turkey Sweet Potato Bowl
  • A Mediterranean tuna salad in a white bowl.
    Mediterranean Tuna Salad
  • Blackened tilapia tacos in corn tortillas.
    Blackened Tilapia Tacos Recipe
  • Tanghulu skewers on a white plate.
    Step-by-Step Tanghulu Recipe (Chinese Candied Fruit)
  • Chicken green bean stir fry with white rice in a white bowl with a silver fork.
    Green Bean Chicken Stir Fry Recipe
  • Slow cooker beef bulgogi with rice in a white bowl.
    Slow Cooker Korean Beef (Bulgogi Inspired)
  • Lemon garlic butter baked cod fillets in a white bowl, topped with lemon slices and parsley.
    Lemon Garlic Butter Baked Cod
  • Miso salmon rice bowl with edamame, sliced green onions, sliced radishes, sliced avocado, chopped cucumber, and a pair of wooden chopsticks.
    Miso Salmon Rice Bowls Recipe
  • Slow cooker beef barbacoa in a white bowl with rice.
    Slow Cooker Beef Barbacoa
  • Moroccan chicken with tomatoes, lemon, and green olives in a pot surrounded by herbs, lemon slices, and couscous.
    Baked Moroccan Chicken with Lemons & Olives
  • Sheet pan shrimp fajitas with white rice in a white bowl with a silver fork.
    Easy Sheet Pan Shrimp Fajitas
  • Baked feta gnocchi with cherry tomatoes and basil in a white bowl with a fork.
    Baked Feta Gnocchi Recipe
  • An avocado Caprese salad in a large white serving bowl with serving spoon and fork.
    Avocado Caprese Salad Recipe
  • Asian style green beans on a white serving platter.
    Asian Style Green Beans
  • Closeup shot of a sheet pan sausage dinner.
    Sheet Pan Sausage Dinner
  • Blistered shishito peppers in a white bowl.
    Blistered Shishito Peppers Recipe
  • Coconut curry dumpling soup with bok choy in a pink bowl with a silver spoon.
    Coconut Curry Dumpling Soup
  • Flank steak tacos with chopped onion and avocado topping on a white plate.
    Grilled Flank Steak Tacos Recipe
  • Corn and feta salad in a serving bowl with a spoon.
    Sweet Corn Feta Salad
  • Tagine seasoning on a gold spoon.
    Moroccan Spice Blend (Tagine Spice Mix)
  • Grilled vegetables on a white serving dish with a silver spoon.
    Mediterranean Grilled Vegetables
  • A Mexican watermelon salad with jalapenos.
    Mexican Watermelon Salad (Watermelon with Tajin)
  • White bean caprese salad on a white platter with a spoon.
    Easy Caprese White Bean Salad
  • One pan coconut milk dumpling bake topped with bok choy and scallions.
    One Pan Dumpling Bake

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Welcome!

My name is Emily, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my favorite seasonal recipes, healthier meals, and international flavors.

More about me

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