25 Healthy Lunch Ideas You'll Love

If you're looking for healthy lunch ideas, you've come to the right place. I have 25 healthy lunch recipes that are easy to make, and many can be prepped in advance.

If you find yourself constantly getting takeout at lunch time because you need a quick meal, give one of these delicious healthy lunches a try. They don't require much time to make and are all tested and delicious recipes for your midday meal.

Lunch is arguably the most important meal of the day, and these are the best healthy lunch ideas to help you get through the afternoon.

I have many different ideas - from ramen to unique sandwiches. Add some of these easy lunch recipes to your weekly roundup today.

Ploughman's Lunch Recipe

You'll love the simplicity of this meal while savoring the various bites and combinations of flavors you can pull together. This meal is typically served at room temperature, but you can make it ahead of time and chill it if you'd like to serve it at a picnic or take it to work. It's perfect if you love snacking on different bites during lunch.

A white plate with grapes, cheese, a halved hardboiled egg, pickles, radishes, fig jam, ham, sliced apples, half a baguette, and sliced cucumber.

Vegetarian Miso Ramen Recipe

This fantastic vegetarian miso ramen recipe has layers of flavor, thanks to the stock, two types of miso, and toasted sesame oil. You can top it with whatever you'd like, but I highly recommend using some form of mushrooms and some bright greens like scallions or bok choy.

Shrimp Summer Rolls

These tasty shrimp summer rolls are made with crunchy cucumber, rice vermicelli noodles, and lots of fresh herbs. They're fun to make and absolutely delicious. They're also called fresh spring rolls or rice paper rolls and can easily be made in the morning and packed for a work lunch.

Peanut Butter Ramen

This delicious peanut butter ramen is an easy meal that's ready in just a few minutes. You'll make a quick peanut sauce that's so creamy and flavorful! It's always fun to try new ways to make ramen - this peanut butter method is perfect for when you want a quick but interesting ramen recipe.

Udon Noodle Soup with Mushrooms and Bok Choy

This udon noodle soup is a wonderful, cozy meal. It's perfect for a day when you want a warm, brothy bowl that's fast. It's ready in less than 20 minutes and full of beautiful flavor.

Mushroom udon noodle soup in a white bowl with chopsticks.

Mediterranean Salmon Salad

Tender salmon combines with crisp Romaine lettuce, juicy tomatoes and cucumbers, and much more for a delicious Mediterranean salmon salad recipe. This balanced lunch is so succulent and fresh and can be made with leftover salmon. It's one of my favorite healthy lunch ideas after a salmon dinner.

Black Bean Salad

With black beans, bell peppers, red onions, and a kick of fajita seasoning, you'll love this hearty salad recipe. Serve it with some tortilla chips for scooping for a little crunch. This salad keeps well in the refrigerator for up to 4 days, making it perfect for meal prepping.

Creamy Cajun Pasta Recipe

This Cajun pasta recipe is such a flavorful dish! The combination of the sausage, shrimp, veggies, creamy sauce, and Cajun spice mix is truly satisfying. It’s an easy pasta recipe with a little heat from the seasoning, which can be adjusted to your preference. Shrimp and sausage are the star proteins of this meal.

A bowl of Cajun pasta topped with parmesan cheese in a white bowl.

Crispy Salmon Bowls Recipe

This rice bowl has the best flavor. Salmon is cooked till crispy in soy sauce, honey, and ginger sauce. They have the perfect balance of lightly crispy but still tender salmon bites paired with fresh veggies, sushi rice, a little bit of nori, and spicy mayo. Feel free to sub cauliflower rice for the rice if you want to sneak in some veggies, or for a low carb option.

One Pot Orzo with White Beans

This hearty one-pot orzo with white beans meal is bursting with flavor - from fresh greens to sun-dried tomatoes, this dish has it all! You'll love how the Mediterranean flavors combine for a cozy and delicious meal. This recipe is surprisingly easy to make and is a filling and satiating vegetarian meal. It takes a little time to put together, about 40 minutes, start to finish, but tastes better the next day and is great for meal prep!

One pot orzo and white beans skillet with sun dried tomatoes and spinach.

Salmon Patties

These delicious and tender salmon patties are easy to make and a fantastic, filling lunch. You'll make these salmon cakes with a mixture of canned salmon, panko breadcrumbs, and a richly flavorful blend of aromatics. These make great salmon burgers as well! You can make a big batch of these patties ahead of time and store in the freezer. They also make a great addition to school lunches.

Cucumber Sweet Pepper Salad

You are going to love this crunchy cucumber sweet pepper salad. It's so simple to pull together and has loads of great fresh flavor! It's a fantastic lunch recipe you can pull together in less than 20 minutes and a great way to get several servings of vegetables into your day.

Grated Egg Avocado Toast

Though we normally eat avocado toast for breakfast, this delicious grated egg avocado toast is a fun recipe for lunch. You'll combine ripe avocado, kewpie mayonnaise, grated hard-boiled eggs, salt, pepper, and microgreens for the best avocado toast recipe! This recipe went viral on TikTok and was shared millions of times because it's fun to make and tastes great. Use a whole grain bread for extra nutrients.

Roasted Veggie Pasta with Feta

If you like pasta salads, you'll love this dish. It's a creamy veggie pasta recipe made with roasted fresh vegetables, feta cheese, baby arugula, and chunky pasta. Roasting the vegetables and the feta adds an incredible depth of flavor that's hard to beat. It's then tossed in an olive oil and lemon juice dressing to make a delicious meal that's ready in less than 30 minutes.

Tuna Salad Lettuce Wraps

These tasty tuna salad lettuce wraps are a super simple no cook meal to pull together. They're tasty, healthy, ready in minutes, and are perfect for lunch. The creamy tuna salad and the crispy lettuce are a perfect combination. If you're looking for a low-carb, easy recipe for lunch, this is a great one. Replace the lettuce wraps with slices of bread if you don't need a low carb option.

Tomato Sandwich

The best and easiest summer meal is a tomato sandwich. If you have a ripe, juicy summer tomato, this is the best way to use it. Delicious tomato slices are layered with your favorite bread, and I'll show you the perfect amount of mayo, salt, and pepper to use for the perfect tomato sandwich.

Burst Cherry Tomato Pasta

This burst cherry tomato pasta is a simple recipe that's full of flavor. It's an easy lunch recipe you'll love! It's ready in less than 20 minutes and packed with flavorful cherry tomatoes and fresh herbs for a delicious pasta dish that's healthy and easy.

Spicy Tuna Onigiri

One of our favorite lunchtime recipes! You'll love this spicy tuna onigiri recipe. It's easy to pack for lunch, and it's the most delicious and comforting meal. They're basically a rice sandwich. Onigiri are Japanese rice balls that are often shaped as triangles (like in this recipe). These onigiri are stuffed with a tuna, mayo, and sriracha mixture and then topped with furikake seasoning.

Blackened Tilapia Tacos

These delicious blackened tilapia fish tacos are full of flavor and easy to make. You'll cook the fish with blackening seasoning which is similar to Cajun or Creole seasoning and has a little spicy kick to it. Serve these tacos with a zesty slaw and some flour tortillas for an exciting and healthy meal.

Four tilapia tacos sitting on a marble background.

Roasted Radish Salad Recipe

This roasted radish salad with a yogurt dressing is a wonderful springtime recipe with exciting flavors. Radishes roast quickly (in just 10 minutes), become very juicy, and are much mellower than in their crunchy form, and their natural sweetness shines. If you need a protein source, serve alongside leftover chicken for a complete meal.

Roasted radish salad on a large white serving platter.

Cucumber Chickpea Salad

Cucumber chickpea salad is a great light lunch with a delicious plant-based protein. It's perfect for a day when you just don't want to turn on the stove and need something quick! This easy chickpea cucumber feta salad is ready in about 15 minutes and has simple ingredients like cucumbers, chickpeas, and shallots. Red onion can be used in place of the shallots if needed.