Skip to Content

Grated Egg Avocado Toast

Sharing is caring!

This delicious grated egg avocado toast is a fun recipe to make for breakfast!

You'll combine ripe avocado, kewpie mayonnaise, grated hard-boiled egg, salt, pepper, and microgreens.

This recipe went viral on TikTok and was shared millions of times because it's so fun to make and tastes great.

Grated egg avocado toast on a small green plate.

Why You'll Love Grated Egg Avocado Toast

This grated egg toast was shared on TikTok by Sarah from Healthyish Foods - her recipe went wildly viral!

It's so popular because the eggs get pillowy soft and pair perfectly with the savory mayo and ripe avocado.

Toast, a hardboiled egg, mayo, avocado, salt, pepper, and microgreens.

Ingredients You'll Need

Toast - You'll need 1 slice of good bread. I used a slice of whole-wheat country bread, but you can use sourdough or any other bread you'd like.

Avocado - You'll use ½ an avocado. You can either slice it or mash it on the toast.

Egg - You'll need 1 hardboiled egg. You'll use a microplane to shred it onto the toast.

Mayo - You'll use ½ tablespoon of kewpie mayonnaise.

Toppings - You'll need ¼ teaspoon each of sea salt and ground black pepper. You can also top the toast with microgreens, hot sauce, or sriracha.

Avocado slices on toasted bread.
Grated egg on a piece of avocado toast.

More Delicious Breakfast Recipes to Try

If you love healthy breakfast recipes, try some of our favorites.

  • Watermelon Radish Toast - this delicious toast with cheese and watermelon radishes is as tasty as it is beautiful.
  • Chili Oil Eggs - eggs cooked in chili oil and served with rice.
  • Pesto Eggs - a fantastic toast recipe topped with eggs cooked in pesto.
Grated egg on avocado toast from the side.

Tips for Making this Recipe

Links on some posts are affiliate links and as an Amazon Associate I earn from qualifying purchases.

Specialty Ingredients - This recipe calls for kewpie mayonnaise - a savory Japanese mayo. You can purchase it online or find it at an Asian grocery store.

Recommended Tools - I highly recommend using a microplane grater to shave the hardboiled egg. You can also use a box grater if you'd like.

Storing Tips - This recipe is best made fresh, but you can save it in the refrigerator for 3 days.

If you try this recipe, let us know! Connect with us on Instagram and share your photos or leave us a rating.

Yield: 1 serving

Grated Egg Avocado Toast

Grated egg avocado toast on a small green plate.

This delicious grated egg avocado toast is so fun to make!

Prep Time 6 minutes
Total Time 6 minutes


  • 1 slice bread, toasted
  • ½ tablespoon kewpie mayonnaise
  • ½ ripe avocado, sliced
  • 1 hardboiled egg
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • microgreens


  1. Spread the mayonnaise over the toast. 
  2. Place the avocado on the toast and spread it to the edges. 
  3. Grate the hardboiled egg onto the toast. 
  4. Top with sea salt and black pepper. 
  5. Spread the microgreens across the top. 

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 350Total Fat: 26gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 190mgSodium: 760mgCarbohydrates: 21gFiber: 8gSugar: 3gProtein: 10g

Skip to Recipe