A healthy breakfast is a wonderful way to start the day. These 11 healthy recipes for breakfast are well worth trying.
According to WebMD: “many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.”
These recipes focus on ingredients that will fuel your body through the morning and keep you sated till lunch.
What are healthy breakfast foods?
Eggs – they’re a great source of protein and increase fullness and help maintain steady blood sugar. They’re very versatile and can be used in a multitude of ways.
Nuts – they’re filling and calorie dense. They’re satisfying and nutritious.
Oatmeal – they’re full of fiber and helps reduce cholesterol. Oats are rich in antioxidants and are good for heart health. They’re also gluten-free.
Berries – they’re packed with antioxidants and low in sugar. They’re also low in calories and taste great.
Are eggs healthy for breakfast?
Eggs got a bit of a bad rap because of their cholesterol content. Eating one or two eggs a day can be healthy as they’re an efficient calorie source, a good source of protein, and heart-healthy (source).
Why is a healthy breakfast important?
A healthy breakfast can be fuel for the day and set you up for a day of healthy eating. Skipping breakfast can lead to the ‘hangry’ feeling later in the day, which can sometimes lead to overeating. (source) Check out all our breakfast recipes for more ideas.