A healthy breakfast is a wonderful way to start the day. These healthy recipes for breakfast are well worth trying.
These recipes focus on ingredients that will fuel your body through the morning and keep you sated till lunch.
This recipe for pesto eggs is wildly flavorful. The eggs are fried in a layer of pesto sauce and served with a spread of goat cheese on some crusty toast.
This recipe is easy to make and results in a wonderful breakfast or brunch!
This vegan peach smoothie is a delicious and substantial breakfast recipe. Because it has half a cup of rolled oats, it's a filling smoothie that will keep you full all morning long.
This delicious Turkish eggs in yogurt and chili oil recipe (called Çılbır or cilbir) is a fantastic breakfast or brunch recipe.
It hits a delightful combination of flavor notes - fresh and bright, rich and spicy, creamy and savory.
A fantastic veggie quiche recipe with asparagus and spinach. It's an absolutely delicious take on classic quiche.
This easy pumpkin spice oatmeal is ready in minutes. It's a healthy vegan and gluten-free breakfast.
This wonderful feta eggs recipe takes only a few minutes to make, is made with just a handful of ingredients, and is an interesting and fun way to eat eggs.
One of the easiest and most delicious ways to enjoy watermelon radishes is on a slice of toast with a thick layer of goat cheese. This recipe is almost not a recipe, it's just a few ingredients and truly simple.
These almond milk pancakes are the best! They're a light and fluffy pancake that's dairy-free. They're a great way to greet the weekend - hello, pancake morning!
This "shamrock" avocado toast is made with green bell pepper slices and eggs. It's a savory and filling take on avo toast!
This savory sausage and spinach quiche recipe is perfect for breakfast! It's filling without being too much.
A tropical breakfast with papaya, coconut yogurt, berries, and granola. It's a sweet and delicious way to start the day!
This sweet potato toast recipe is topped with avocados, microgreens, radishes, raspberries, edible flowers, and sesame seeds.
This delicious whipped cottage cheese is a wonderful breakfast or snack. It has the great flavor of cottage cheese, but a creamier, custard-like texture.
This healthier, homemade granola recipe is a delicious breakfast treat when served with yogurt and fresh fruit. It's ready in just 30 minutes!
This recipe for blueberry baked oats is a luscious and tasty breakfast. The oats are blended so that when they bake they take on a more cake-like texture.
This corn and leek fritter recipe is delicious and ready in 30 minutes! These fritters are a perfect breakfast or lunch recipe. They’re vegetarian and gluten-free.
This arugula and asparagus breakfast bowl with a poached egg is delicious, fresh, and filling.
If you're looking for an easy, healthy breakfast, you must try these mango lassi overnight oats! They're quick to make and they taste wonderful.
This slow cooker peanut butter oatmeal is a perfect overnight breakfast recipe that is warm and delicious!
This easy recipe for chili oil eggs can be served over rice for a delicious breakfast or lunch. Serve the eggs over rice with a dash of furikake (Japanese nori seasoning) for a filling and hearty meal.
This recipe for chocolate baked oats is a luscious and tasty breakfast or brunch. Because the oats are blended they take on a texture closer to cake than regular baked oats.
Every day is a good day for toast, so to get you through the week, I present to you -- 6 kinds of toast! There's something here for everyone.
This easy breakfast fruit salad is perfect for mornings when you want a fresh, quick meal. It's also great as an afternoon snack!
This simple recipe is made from cut fresh fruit and freshly-squeezed orange juice.
This delicious grated egg avocado toast is a fun recipe to make for breakfast!
You'll combine ripe avocado, kewpie mayonnaise, grated hard-boiled egg, salt, pepper, and microgreens.
These delicious banana oat pancakes are a hearty and healthy breakfast recipe.
This healthier almond flour banana bread recipe is so tasty! It's gluten-free and refined sugar free.
These healthy blueberry breakfast cookies will be your new favorite breakfast recipe.
This tasty and healthy banana split recipe is easy to pull together with a ripe banana, some yogurt, a drizzle of nut butter, and some fresh berries. It's a fun little breakfast!
- 2 tablespoons pesto
- 2 eggs
- pinch of kosher salt
- pinch of ground black pepper
- pinch of red pepper flakes
- 2 pieces sourdough bread
- 2 ounces herbed goat's cheese
- Heat a medium frying pan over medium heat. Once hot, spread the pesto in a thin layer across the pan.
- When the pesto is warm, crack the eggs into the pan. Sprinkle with salt, pepper, and red pepper flakes. Cook the eggs for 4 to 5 minutes or until the whites are set and no longer translucent.
- Meanwhile, toast the bread and spread the goat cheese on it.
- Remove the eggs from the pan and place them on the toast.
- Serve immediately and enjoy!
Amount Per Serving: Calories: 365Total Fat: 17gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 196mgSodium: 640mgCarbohydrates: 35gFiber: 2gSugar: 3gProtein: 18g
What are healthy breakfast foods?
Eggs - they’re a great source of protein and increase fullness and help maintain steady blood sugar. They’re very versatile and can be used in a multitude of ways.
Nuts - they’re filling and calorie-dense. They’re satisfying and nutritious.
Oatmeal - they’re full of fiber and helps reduce cholesterol. Oats are rich in antioxidants and are good for heart health. They’re also gluten-free.
Berries - they’re packed with antioxidants and low in sugar. They’re also low in calories and taste great.
Are eggs healthy for breakfast?
Eggs got a bit of a bad rap because of their cholesterol content. Eating one or two eggs a day can be healthy as they're an efficient calorie source, a good source of protein, and heart-healthy (source).
Why is a healthy breakfast important?
A healthy breakfast can be fuel for the day and set you up for a day of healthy eating.