Name: Healthy Breakfast Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 2 tablespoons pesto; 2 eggs; pinch of kosher salt; pinch of ground black pepper; pinch of red pepper flakes; 2 pieces sourdough bread; 2 ounces herbed goat's cheese

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A healthy breakfast is a wonderful way to start the day. These healthy recipes for breakfast are well worth trying.

These recipes focus on ingredients that will fuel your body through the morning and keep you sated till lunch.

Pesto Eggs

This recipe for pesto eggs is wildly flavorful. The eggs are fried in a layer of pesto sauce and served with a spread of goat cheese on some crusty toast.

This recipe is easy to make and results in a wonderful breakfast or brunch!

Two pieces of toast with pesto eggs on them.

Savory Yogurt Recipe

This savory yogurt recipe, which includes everything bagel seasoning, veggies, and a hardboiled egg, is a simple, healthy, and refreshing high-protein meal.

A savory yogurt bowl with crackers, an egg, and vegetables.

Peach Smoothie Recipe

This vegan peach smoothie is a delicious and substantial breakfast recipe. Because it has half a cup of rolled oats, it's a filling smoothie that will keep you full all morning long.

Cilbir (Turkish Eggs in Yogurt)

This delicious Turkish eggs in yogurt and chili oil recipe (called Çılbır or cilbir) is a fantastic breakfast or brunch recipe.

It hits a delightful combination of flavor notes - fresh and bright, rich and spicy, creamy and savory.

An overhead shot of a bowl of cilbir with some sliced of pita bread.

Vegetarian Quiche Recipe

A fantastic veggie quiche recipe with asparagus and spinach. It's an absolutely delicious take on classic quiche.

A vegetarian quiche with a slice cut out of it.

Pumpkin Spice Oatmeal

This easy pumpkin spice oatmeal is ready in minutes. It's a healthy vegan and gluten-free breakfast.

Feta Eggs

This wonderful feta eggs recipe takes only a few minutes to make, is made with just a handful of ingredients, and is an interesting and fun way to eat eggs.

Watermelon Radish Toast

One of the easiest and most delicious ways to enjoy watermelon radishes is on a slice of toast with a thick layer of goat cheese. This recipe is almost not a recipe, it's just a few ingredients and truly simple.

Baked Feta Eggs Recipe

These Mediterranean-inspired baked feta eggs with tomatoes and spinach are a hearty, healthy breakfast! They're bursting with fresh ingredients and flavor!

Baked feta eggs with spinach and tomatoes in a small ramekin with a gold spoon on a white plate with bread.

Almond Milk Pancakes Recipe

These almond milk pancakes are the best! They're a light and fluffy pancake that's dairy-free. They're a great way to greet the weekend - hello, pancake morning!

Bell Pepper Avocado Toast

This "shamrock" avocado toast is made with green bell pepper slices and eggs. It's a savory and filling take on avo toast!

St. Patrick's Day breakfast toast on a green plate.

Breakfast Quiche Recipe

This savory sausage and spinach quiche recipe is perfect for breakfast! It's filling without being too much.

A breakfast quiche with one slice cut out of it.

Papaya Yogurt Bowl

A tropical breakfast with papaya, coconut yogurt, berries, and granola. It's a sweet and delicious way to start the day!

Avocado Sweet Potato Toast

This sweet potato toast recipe is topped with avocados, microgreens, radishes, raspberries, edible flowers, and sesame seeds.

sweet potato toasts with avocado and fruit

Whipped Cottage Cheese

This delicious whipped cottage cheese is a wonderful breakfast or snack. It has the great flavor of cottage cheese, but a creamier, custard-like texture.

Best Ever Homemade Granola Recipe

This healthier, homemade granola recipe is a delicious breakfast treat when served with yogurt and fresh fruit. It's ready in just 30 minutes!

Blueberry Baked Oats

This recipe for blueberry baked oats is a luscious and tasty breakfast. The oats are blended so that when they bake they take on a more cake-like texture.

Easy Smoothie Bowls (3 Ways!)

If you're looking for easy fruit smoothie bowls, we have three delicious recipes you're going to love!

Three fruit smoothie bowls on a white background.

Corn and Leek Fritters Recipe

This corn and leek fritter recipe is delicious and ready in 30 minutes! These fritters are a perfect breakfast or lunch recipe. They’re vegetarian and gluten-free.

corn and leek fritter with herbed yogurt and mint

Arugula and Asparagus Breakfast Bowl

This arugula and asparagus breakfast bowl with a poached egg is delicious, fresh, and filling.

arugula and asparagus in a bowl with poached egg

Mango Lassi Overnight Oats

If you're looking for an easy, healthy breakfast, you must try these mango lassi overnight oats! They're quick to make and they taste wonderful.

Slow Cooker Peanut Butter Oatmeal

This slow cooker peanut butter oatmeal is a perfect overnight breakfast recipe that is warm and delicious!

Chili Oil Eggs

This easy recipe for chili oil eggs can be served over rice for a delicious breakfast or lunch. Serve the eggs over rice with a dash of furikake (Japanese nori seasoning) for a filling and hearty meal.

Chocolate Baked Oats

This recipe for chocolate baked oats is a luscious and tasty breakfast or brunch. Because the oats are blended they take on a texture closer to cake than regular baked oats.

6 Kinds of Toast!

Every day is a good day for toast, so to get you through the week, I present to you -- 6 kinds of toast! There's something here for everyone.

6 different types of toast on a dark background

Breakfast Fruit Salad

This easy breakfast fruit salad is perfect for mornings when you want a fresh, quick meal. It's also great as an afternoon snack!

This simple recipe is made from cut fresh fruit and freshly-squeezed orange juice.

Grated Egg Avocado Toast

This delicious grated egg avocado toast is a fun recipe to make for breakfast!

You'll combine ripe avocado, kewpie mayonnaise, grated hard-boiled egg, salt, pepper, and microgreens.

Grated egg avocado toast on a small green plate.

Banana Oat Pancakes

These delicious banana oat pancakes are a hearty and healthy breakfast recipe.

Almond Flour Banana Bread

This healthier almond flour banana bread recipe is so tasty! It's gluten-free and refined sugar free.

Blueberry Breakfast Cookies

These healthy blueberry breakfast cookies will be your new favorite breakfast recipe.

A hand holding one breakfast cookie next to a plate of cookies.

Healthy Banana Split

This tasty and healthy banana split recipe is easy to pull together with a ripe banana, some yogurt, a drizzle of nut butter, and some fresh berries. It's a fun little breakfast!

Yield: 2 servings

Healthy Breakfast Recipe

Try one of our favorite healthy breakfast recipes - these eggs with pesto are a savory and delicious recipe.

Prep Time 3 minutes

Cook Time 5 minutes

Additional Time 2 minutes

Total Time 10 minutes

Ingredients

2 tablespoons pesto
2 eggs
pinch of kosher salt
pinch of ground black pepper
pinch of red pepper flakes
2 pieces sourdough bread
2 ounces herbed goat's cheese

Instructions

Heat a medium frying pan over medium heat. Once hot, spread the pesto in a thin layer across the pan.
When the pesto is warm, crack the eggs into the pan. Sprinkle with salt, pepper, and red pepper flakes. Cook the eggs for 4 to 5 minutes or until the whites are set and no longer translucent.
Meanwhile, toast the bread and spread the goat cheese on it.
Remove the eggs from the pan and place them on the toast.
Serve immediately and enjoy!

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 365Total Fat: 17gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 196mgSodium: 640mgCarbohydrates: 35gFiber: 2gSugar: 3gProtein: 18g

What are healthy breakfast foods?

Eggs - they’re a great source of protein and increase fullness and help maintain steady blood sugar. They’re very versatile and can be used in a multitude of ways.

Nuts - they’re filling and calorie-dense. They’re satisfying and nutritious.

Oatmeal - they’re full of fiber and helps reduce cholesterol. Oats are rich in antioxidants and are good for heart health. They’re also gluten-free.

Berries - they’re packed with antioxidants and low in sugar. They’re also low in calories and taste great.

Are eggs healthy for breakfast?

Eggs got a bit of a bad rap because of their cholesterol content. Eating one or two eggs a day can be healthy as they're an efficient calorie source, a good source of protein, and heart-healthy (source).

Why is a healthy breakfast important?

A healthy breakfast can be fuel for the day and set you up for a day of healthy eating.

Skipping breakfast can lead to the 'hangry' feeling later in the day, which can sometimes lead to overeating. (source) Check out all our breakfast recipes for more ideas.