Peach Smoothie Recipe

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This vegan peach smoothie is a delicious and substantial breakfast recipe. Because it has a half a cup of rolled oats, it’s a filling smoothie that will keep you full all morning long. It’s got a nice hint of sweetness from the maple syrup but it isn’t overwhelmingly sweet.

What’s Great About this Peach Smoothie

This peach smoothie is ready in just a few minutes! It’s vegan, gluten-free, and refined sugar-free. It travels well, so is perfect if you need to take your breakfast on the go.


Ingredients You’ll Need to Make a Peach Smoothie

  • 1 cup frozen peaches
  • 1 banana
  • 1 cup almond milk
  • 1/2 cup old fashioned rolled oats
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract 

How to Make a Healthy Peach Smoothie

  1. Combine all the ingredients in a blender. 
  2. Blend on high for 2 to 3 minutes or until completely combined (and the oats are fully incorporated). 
  3. Serve immediately or store in the refrigerator for up to one day. 

More Healthy Smoothie Recipes

If you like smoothies, we think you’ll love these other healthy smoothie recipes.

Tips for Making Smoothies

This healthy smoothie recipe is super easy to make. The only important thing to note is you really need to blend it fully to incorporate the oats. If you do just a quick blitz, you’ll have oat chunks that are not very appetizing!

I used a Vitamix blender for this recipe – which I highly recommend if you like smoothies. It’s one of the best blenders on the market. Blendtec and Breville are also known for their high-quality blenders. These blenders are not cheap and I considered whether or not it was actually worth buying one.

What I ended up doing was buying one on Amazon that was refurbished and it was a couple of hundred dollars cheaper than the new ones. It’s been amazing. I use it for soups, smoothies, cocktails, and popsicles. It’s phenomenal. If you have ever wondered whether a high-end blender is worth the price, let me tell you – yes, they are awesome.


Yield: 1 serving

Peach Smoothie Recipe

Peach Smoothie Recipe

This vegan peach smoothie is a delicious and substantial breakfast recipe.

Prep Time 5 minutes
Additional Time 2 minutes
Total Time 7 minutes

Ingredients

  • 1 cup frozen peaches
  • 1 banana
  • 1 cup almond milk
  • 1/2 cup old fashioned rolled oats
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract

Instructions

  1. Combine all the ingredients in a blender. 
  2. Blend on high for 2 to 3 minutes or until completely combined (and the oats are fully incorporated). 
  3. Serve immediately or store in the refrigerator for up to one day. 

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 430Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 16mgCarbohydrates: 91gFiber: 10gSugar: 47gProtein: 9g

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