This golden bell pepper soup recipe is nutritious and comforting. It's perfect for a weeknight—it takes 50 minutes, but there is 25 minutes of hands-off time.
There are many possible topping options that would pair well: microgreens, avocados, radishes, arugula, or goat's cheese.

Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 2 medium carrots, diced
- 1 celery stalk, diced
- pinch of sea salt and pepper
- 6 orange bell peppers, diced
- 2 cups diced butternut squash
- 4 cups vegetable broth
- 1 teaspoon thyme
- ½ teaspoon dried sage
How to Make This Blended Soup Recipe
- Heat the olive oil in a large pot over medium-high heat.
- Add the onion, carrots, celery and salt and pepper to the pot and sauté for 3 to 4 minutes, or until the onions are translucent.
- Add the bell peppers and simmer for another 6 minutes.
- Add the butternut squash, broth, thyme, and sage and bring to a boil over high heat. Then reduce to a simmer and cook for 20 minutes.
- Add soup to a blender, in stages if necessary, and blend till fully puréed. Or blend with an immersion blender.
- Serve immediately or keep in the fridge for up to 3 days.


If you like veggie soup recipes, check out our Mexican Veggie Soup, our Ribollita Soup, and our Black Bean Soup.
If you try this orange bell pepper soup recipe, let us know! Connect with us on Instagram and share your photos, or leave us a rating.
Yield: 6 servings
Bell Pepper Soup

This golden bell pepper soup recipe is nutritious and comforting.
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 2 medium carrots, diced
- 1 celery stalk, diced
- pinch of sea salt and pepper
- 6 orange bell peppers, diced
- 2 cups diced butternut squash
- 4 cups vegetable broth
- 1 teaspoon thyme
- ½ teaspoon dried sage
Instructions
- Heat the olive oil in a large pot over medium-high heat.
- Add the onion, carrots, celery, salt, and pepper to the pot and sauté for 3 to 4 minutes or until the onions are translucent.
- Add the bell peppers and simmer for another 6 minutes.
- Add the butternut squash, broth, thyme, and sage and boil over high heat. Then reduce to a simmer and cook for 20 minutes.
- Add soup to a blender in stages, if necessary, and blend till fully puréed. Or blend with an immersion blender.
- Serve immediately or keep in the fridge for up to 3 days.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 164Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 476mgCarbohydrates: 31gFiber: 6gSugar: 16gProtein: 3g
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