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Mango Lassi Overnight Oats

If you’re looking for an easy, healthy breakfast, you must try these mango lassi overnight oats! They’re quick to make and they taste wonderful.

This recipe is from my friend Kristen Wood’s new book, The Vegetarian Family Cookbook! This book has fabulous Meatless Monday recipes and family meals that everyone will love. If your family is vegetarian or just likes to eat more veggie meals, you’ve got to check it out.

Why You’ll Love this Overnight Oats Recipe

This overnight oats recipe is the best – it’s got delicious fresh mango, creamy yogurt, and hearty oats! Pop it in the fridge overnight for a quick morning meal!

What really takes this recipe over the top is the cardamom – it adds an aromatic and rich flavor.

This recipe keeps for up to a week in the fridge, so it’s an excellent meal prep recipe. It also travels well, so is a great take to work or school bag breakfast or snack.

overnight oat ingredients

Mango Lassi Overnight Oats Ingredients

  • 2 cups old fashioned rolled oats
  • 2 cups plain yogurt (regular or coconut yogurt)
  • 1 cup milk (regular or plant-based)
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cardamom
  • 1/2 cup mango (plus more for garnish)
overnight oat ingredients in a large mixing bowl

How to Make this Breakfast Recipe

Here’s how to make this easy overnight oats recipe.

  1. In a large mixing bowl, combine the oats, yogurt, milk, honey, vanilla, and cardamom. Stir until well combined. 
  2. In a food processor or blender or with an immersion blender, blend the mango until you have a smooth puree. 
  3. Stir the mango puree into the oat mixture and mix until well combined. 
  4. Divide the mixture into 4 jars, place the lids on, and refrigerate overnight or for at least 6 hours. 
  5. Remove from the refrigerator and garnish with chopped mango before serving.
overnight oats in a mixing bowl

Other Breakfast Recipes You’ll Love

We love a quick and delicious breakfast recipe. Here are some of our favorite breakfast we think you’ll enjoy.

mango lassi overnight oats in jars

Tips for this Recipe

  • You can use fresh, frozen, or canned mangos for this recipe. I would highly recommend having an extra 1/2 cup to 1 cup of mango for topping.
  • You can keep these jars in the refrigerator for up to one week.
  • For a little extra fiber, sprinkle some chia seeds across the top.
Yield: 4 servings

Mango Lassi Overnight Oats

Mango Lassi Overnight Oats
Prep Time 10 minutes
Additional Time 6 hours
Total Time 6 hours 10 minutes

Ingredients

  • 2 cups old fashioned rolled oats
  • 2 cups plain yogurt (regular or coconut yogurt)
  • 1 cup milk (regular or plant-based)
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cardamom
  • 1/2 cup mango (plus more for garnish)
  • optional - 1 teaspoon of chia seeds for garnish

Instructions

  1. In a large mixing bowl, combine the oats, yogurt, milk, honey, vanilla, and cardamom. Stir until well combined. 
  2. In a food processor or blender or with an immersion blender, blend the mango until you have a smooth puree. 
  3. Stir the mango puree into the oat mixture and mix until well combined. 
  4. Divide the mixture into 4 jars, place the lids on, and refrigerate overnight or for at least 6 hours. 
  5. Remove from the refrigerator and garnish with chopped mango before serving.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 342Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 12mgSodium: 115mgCarbohydrates: 60gFiber: 5gSugar: 29gProtein: 14g

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Kristen

Tuesday 5th of January 2021

Thank you so much for making and sharing this! I'm forever grateful for your support! XO.