pumpkin spice oatmeal in a bowl

Pumpkin Spice Oatmeal

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This easy pumpkin spice oatmeal is ready in minutes. It’s a healthy vegan and gluten-free breakfast.

pumpkin spice oatmeal in a bowl, topped with pepitas and apples chunks

Why You’ll Love this Vegan Oatmeal Recipe

Oatmeal doesn’t have to be boring! This recipe has great flavor from the pumpkin pie spice blend – it’s perfect for fall or any other season when you want a delicious, warm breakfast.

This pumpkin spice oatmeal recipe is naturally vegan – you can use any kind of plant milk to make it (we’ve made it with soy milk and almond milk), but our favorite is oat milk. Oat milk is creamy and has a neutral flavor that works well in recipes like this.

pumpkin spice oatmeal in a bowl

Ingredients for Pumpkin Spice Oatmeal

You only need a few ingredients to make this breakfast recipe!


How to Make This Oatmeal Recipe

  1. Combine the oats, milk, banana, and pumpkin pie spice in a small pot over high heat. Stir to combine and heat till bubbling (about 2 minutes).
  2. Reduce heat to low or medium-low and let mixture continue to gentle bubble for 6 minutes. Stir occasionally to make sure the oatmeal does not stick to the pot. 
  3. Remove from heat and serve in a bowl with optional toppings.
pumpkin spice oatmeal in a bowl with a spoon

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If you like this oatmeal recipe, we think you’ll love these other breakfast recipes!


Tips for Making Pumpkin Spice Oatmeal

  • This recipe is easily doubled, tripled, or quadrupled – just adjust the ingredients and use a slightly bigger pot. When making larger batches adjust the simmering time to at least 8 minutes.
  • Make sure to stir the oatmeal often when it’s cooking, or it will stick to the bottom of the pot and be a total pain to clean! Start soaking the pot in water immediately after you’ve made the oatmeal so it’s easier to clean later.
  • In general, oatmeal doesn’t keep well in the fridge – it’s best to serve it immediately. But, if you do want to make a large batch of it and save it for the week – reheat it over the stove and add a couple of tablespoons of oat milk to help it loosen up.
Yield: 1 serving

Pumpkin Spice Oatmeal

Pumpkin Spice Oatmeal

This pumpkin spice oatmeal is an easy and healthy breakfast recipe that's naturally vegan and gluten-free.

Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes

Ingredients

  • 1/2 cup old fashioned rolled oats
  • 1 cup oat milk (or milk of choice)
  • 1 banana, cut into chunks
  • 1/4 teaspoon pumpkin pie spice
  • Optional toppings - diced apples, pepitas, chia seeds

Instructions

  1. Combine the oats, milk, banana, and pumpkin pie spice in a small pot over high heat. Stir to combine and heat till bubbling (about 2 minutes).
  2. Reduce heat to low or medium-low and let mixture continue to gentle bubble for 6 minutes. Stir occasionally to make sure the oatmeal does not stick to the pot. 
  3. Remove from heat and serve in a bowl with optional toppings. 

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Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 391Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 13mgCarbohydrates: 84gFiber: 9gSugar: 34gProtein: 9g

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