Go Back Email Link
+ servings
Pumpkin spiced oatmeal with apples, pepitas, chia seeds, and honey ini a white bowl with a spoon.

Pumpkin Spice Oatmeal

This pumpkin spice oatmeal is an easy and healthy breakfast recipe that's so cozy!
5 from 4 votes
Print Pin
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 serving
Author: Emily Wilson

Ingredients

  • ½ cup old fashioned rolled oats
  • 1 cup skim milk
  • 1 banana cut into chunks
  • ½ tablespoon chia seeds
  • ¼ teaspoon pumpkin pie spice
  • Optional toppings - diced apples, pepitas, chia seeds, honey

Instructions

  • Combine the oats, milk, banana, and pumpkin pie spice in a small pot over high heat. Stir to combine and heat till bubbling (about 2 minutes).
  • Reduce heat to low or medium-low and let mixture continue to gentle bubble for 6 minutes. Stir occasionally to make sure the oatmeal does not stick to the pot. 
  • Remove from heat and serve in a bowl with optional toppings. 

Notes

  • Storage - leftovers will keep for up to 4 days in the refrigerator. 
  • Reheat - warm on on the stove and add a couple of tablespoons of milk to help it loosen up.
  • Increasing Servings - this recipe is easily doubled, tripled, or quadrupled - just adjust the ingredients and use a slightly bigger pot. When making larger batches adjust the simmering time to at least 8 minutes.
  • Cooking Tip - Make sure to stir the oatmeal often when it's cooking, or it will stick to the bottom of the pot and be a total pain to clean! Start soaking the pot in water immediately after you've made the oatmeal so it's easier to clean later.

Nutrition

Serving: 1g | Calories: 370kcal | Carbohydrates: 69g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 104mg | Potassium: 1004mg | Fiber: 9g | Sugar: 27g | Vitamin A: 580IU | Vitamin C: 10mg | Calcium: 390mg | Iron: 3mg