Name: Light Dinner Ideas: Salmon Salad Recipe
Prep time: 15 min
Cook time: 8 min
Total time: 28 min
Yield: 4
Ingredients: 1 pound salmon; 2 teaspoons kosher salt, divided; 1 teaspoon black pepper, divided; 3 tablespoons olive oil, divided; 4 cups chopped Romaine lettuce; 3 Persian cucumbers, sliced; 2 cups cherry tomatoes, halved; 1 (14.5 ounces) can artichoke hearts, drained and halved; 1/2 cup pitted kalamata olives; 2 ounces crumbly feta cheese; 1 tablespoon freshly squeezed lemon juice

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Yield: 4 servings

Light Dinner Ideas: Salmon Salad Recipe

Try one of our favorite light dinner recipes - this tasty salmon salad has all the flavor and is a great healthy meal.

Prep Time 15 minutes

Cook Time 8 minutes

Additional Time 5 minutes

Total Time 28 minutes

Ingredients

1 pound salmon
2 teaspoons kosher salt, divided
1 teaspoon black pepper, divided
3 tablespoons olive oil, divided
4 cups chopped Romaine lettuce
3 Persian cucumbers, sliced
2 cups cherry tomatoes, halved
1 (14.5 ounces) can artichoke hearts, drained and halved
½ cup pitted kalamata olives
2 ounces crumbly feta cheese
1 tablespoon freshly squeezed lemon juice

Instructions

Pat the salmon dry and then salt it with 1 teaspoon of kosher salt and ½ teaspoon black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, reduce the heat to medium and add the salmon, skin side down. Cook for 5 minutes. Flip and cook for another 2 to 4 minutes or until the salmon is flaky or reaches 145 degrees F on an instant-read thermometer.
When the salmon is done cooking, remove it from the pan and allow it to rest on a cutting board. When cooled slightly, flake it apart into smaller pieces.
On a large serving platter, spread out the lettuce, cucumbers, tomatoes, artichoke hearts, and olives. Top the salad with the salmon pieces. Sprinkle the feta cheese across the top.
Whisk together the remaining two tablespoons of olive oil, a teaspoon of salt, ½ teaspoon of pepper, and lemon juice.
Pour the dressing over the salad and serve immediately.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 445Total Fat: 31gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 22gCholesterol: 84mgSodium: 948mgCarbohydrates: 13gFiber: 4gSugar: 6gProtein: 30g