Name: Roasted Acorn Squash Soup
Prep time: 10 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 4
Cuisine: American
Ingredients: 2 acorn squash; 1 tablespoon olive oil; 1 teaspoon Chinese five spice powder; 1 teaspoon sea salt, divided; 1 large yellow onion, halved; 1 head garlic, halved; 1 large Honeycrisp apple, cored and quartered; 3 cups vegetable broth; 12 sage leaves (finely chopped or fried*); Optional - 2 tablespoons heavy cream

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This creamy acorn squash soup recipe is perfect for winter or fall!

It combines roasted acorn squash, onions, garlic, apple, spices, and herbs for a wonderfully hearty winter squash soup.

It's a tasty vegetarian soup that's great for a chilly evening.

An overhead shot of a bowl of acorn squash soup with a cream drizzle, crumbled sage leaves, and a silver spoon.

Why You'll Love This Winter Squash Soup

Cozy and warming, this delicious acorn squash recipe is going to be a family favorite. It comes together with fairly minimal hands-on time - the veggies roast for 50 minutes, but you can set them and forget them while they're in the oven.

By roasting the garlic, onion, and apple, you'll be adding delicious depth of flavor to the soup. The onions and garlic will caramelize bringing out more of their natural flavor and their sweetness. The roasted squash will become sweeter as well.

Vegetable stock, two acorn squash, an apple, a yellow onion, olive oil, a head of garlic, salt, spices, and fresh sage.

Ingredients You'll Need

2 acorn squash
1 tablespoon olive oil
1 teaspoon Chinese five spice powder
1 teaspoon sea salt, divided
1 large yellow onion, halved
1 head garlic, halved
1 large Honeycrisp apple, cored and quartered
3 cups vegetable broth
12 sage leaves (finely chopped or fried)
Optional - 2 tablespoons heavy cream

A halved yellow onion, a quartered apple, and a halved head of garlic on a brown cutting board with a large chef's knife.

How to Choose the Best Winter Squash

There are a few things to look for when choosing ripe acorn squash. First, you need to make sure there are no dents, soft spots, or gashes in them. Any of those will signify that the squash could be rotten or spoiled.

Ripe acorn squash will be a dark green color, have matte skin (glossy skin signifies it was picked too early), and will be heavy for its size (meaning it has higher water content as is fresher).

Quartered acorn squash topped with spices, apples, garlic, and an onion on a parchment lined baking sheet.

More Squash Recipes to Try

If you like cooking with squash, check out our types of squash article for some inspiration, or make one of these recipes!

Roasted Delicata Squash - the easiest side dish to make! It's a sweet and succulent way to enjoy delicata squash.
Za'atar Roasted Butternut Squash - a flavorful but simple side dish and easy way to make butternut squash.
The Best Butternut Squash Soup - a creamy fall soup with butternut squash, apples, carrots, and onions.
Butternut Squash Pasta with Toasted Panko - a cozy pasta recipe with butternut squash, parmesan, and panko breadcrumbs.

The roasted vegetables and stock in a blender.

Tips for Making this Recipe

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Cooking Tips - Make sure to line your baking sheet with parchment paper! It will make clean-up a lot easier. You can top this recipe with fried sage leaves - they're easy to make and taste great. Just follow our recipe for crispy sage leaves.

Specialty Ingredients - This recipe calls for Chinese Five Spice powder, you can make it yourself or purchase it from The Spice House.

Storing Tips - The soup will save in the refrigerator for up to 4 days when stored in an airtight container. Reheat in the microwave or on the stovetop.

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Yield: 4 to 6 servings