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–+ servings
A closeup of a cup of healthy chocolate pudding topped with whipped cream and berries.

Blended Chocolate Avocado Pudding

Avocado is the secret ingredient that makes this chocolate pudding ridiculously creamy and rich!
5 from 2 votes
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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Author: Emily Wilson

Ingredients

  • 4 Medjool dates
  • 2 ripe avocados
  • ½ cup oat milk
  • ⅓ cup cacao powder
  • ⅓ cup peanut butter or almond butter
  • 2 tablespoons maple syrup
  • Optional toppings - berries whipped cream, or coconut flakes

Instructions

  • Soak the dates in some warm water for 10 minutes till they soften. Drain the water and remove the pits.
  • Add the dates, avocados, oat milk, cacao powder, nut butter, and maple syrup, blend in a food processor or blender, and blend for 1 minute or until smooth and thoroughly combined.
  • Serve immediately with optional toppings. Chill before serving if desired.

Video

Notes

Storage - while it's best eaten right away you can store leftover pudding for 2 days in an airtight container in the refrigerator. 

Nutrition

Serving: 1g | Calories: 457kcal | Carbohydrates: 48g | Protein: 10g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 20g | Sodium: 111mg | Fiber: 12g | Sugar: 27g