Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Blueberry Nice Cream in Cantaloupe
This blueberry nice cream with almond milk in a cantaloupe bowl is a delicious snack or dessert.
5
from
7
votes
Print
Pin
Prep Time:
8
minutes
minutes
Additional Time:
3
hours
hours
Total Time:
3
hours
hours
8
minutes
minutes
Servings:
4
servings
Author:
Emily Wilson
1x
2x
3x
Ingredients
3
very ripe bananas
1
cup
unsweetened almond milk
2
cups
blueberries
fresh or frozen
2
cantaloupes
halved (1 melon makes 2 bowls)
Instructions
Blend the bananas, almond milk, and blueberries in a food processor or blender, till fully combined.
Spread the blueberry mixture evenly in a freezer safe container.
Freeze for at least 3 hours, if you want a firmer consistency.
Halve the cantaloupe and scoop out the seeds. Scoop the ice cream into the cantaloupe bowls to serve.
Nutrition
Serving:
1
g
|
Calories:
222
kcal
|
Carbohydrates:
54
g
|
Protein:
4
g
|
Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Sodium:
46
mg
|
Fiber:
7
g
|
Sugar:
40
g