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Cantaloupe cucumber salad with feta.

Cantaloupe Cucumber Salad

This cantaloupe cucumber salad recipe is a healthy and refreshing salad reicpe, perfect for summer!
4.59 from 119 votes
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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Author: Emily Wilson

Ingredients

  • 1 cantaloupe halved and deseeded
  • 1 large cucumber halved
  • 2 ounces crumbly feta cheese
  • 2 tablespoons extra virgin olive oil
  • juice of one lemon
  • pinch of salt
  • 10 basil leaves coarsely chopped

Instructions

  • Using a melon baller, create as many balls from the cantaloupe as possible. Add them to a large bowl. 
  • If cucumber has large seeds, use the melon baller or a spoon to scrape them out. Cut the cucumber into thin half moons and add to the melons. 
  • Combine the olive oil, lemon juice, and salt in a small bowl and whisk. 
  • Add the vinaigrette to the melon and cucumbers and toss to combine. Then top with the crumbled feta and basil leaves. 

Nutrition

Serving: 1g | Calories: 156kcal | Carbohydrates: 13g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 13mg | Sodium: 205mg | Potassium: 330mg | Fiber: 2g | Sugar: 12g | Vitamin A: 4834IU | Vitamin C: 18mg | Calcium: 95mg | Iron: 1mg