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Tuna white bean salad with vegetables and herbs in a blue and white speckled bowl with a silver spoon.

Dense White Bean Tuna Salad Recipe

This delicious Mediterranean tuna white bean salad features cucumbers, tomatoes, and bell pepper for a filling and easy meal!
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Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 servings
Author: Emily Wilson

Ingredients

  • 28 ounces white beans (2 cans) drained and rinsed
  • 10 ounces tuna (2 cans) drained
  • 1 ½ cups cherry tomatoes halved
  • 1 English cucumber diced
  • 1 orange bell pepper diced
  • 1 shallot thinly sliced
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons Dijon mustard
  • 2 cloves garlic minced
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper

Instructions

  • Add the beans, tuna, tomatoes, cucumber, bell pepper, shallot, parsley, and dill to a large mixing bowl.
  • Add the olive oil, lemon juice, garlic, salt, and pepper to a small bowl and whisk till combined.
  • Pour the dressing over the bean mixture and stir to combine.

Notes

Storage - leftovers save for up to 4 days in the fridge in an airtight container.

Nutrition

Serving: 1g | Calories: 371kcal | Carbohydrates: 41g | Protein: 27g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Cholesterol: 26mg | Sodium: 783mg | Potassium: 1175mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1512IU | Vitamin C: 60mg | Calcium: 157mg | Iron: 7mg