Go Back Email Link
–+ servings
Greek marinade in a speckled bowl with a silver spoon.

Greek Fish or Chicken Marinade

This wonderful tangy Greek marinade is perfect for chicken breasts or white fish! Ready in just a few minutes this magical sauce packs serious flavor.
No ratings yet
Print Pin
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving (⅓ cup)
Author: Emily Wilson

Ingredients

  • ¼ cup extra-virgin olive oil
  • 3 tablespoons lemon juice
  • zest of 1 lemon
  • 3 garlic cloves finely grated or minced
  • 1 tablespoon finely chopped fresh oregano
  • 1 tablespoon finely chopped fresh thyme leaves
  • 1 tablespoon chopped capers
  • 1 teaspoon Dijon mustard
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper

Instructions

  • In a small bowl, combine the olive oil, lemon juice, lemon zest, garlic, oregano, thyme, capers, Dijon mustard, salt, pepper. Whisk until slightly emulsified.
    Greek marinade being stirred in a small, speckled bowl.
  • Place chicken (or fish) in a shallow dish or resealable bag. Pour over the marinade and coat evenly. For chicken, marinate at least 30 minutes and up to 12 hours. For fish, marinate for 20 to 30 minutes.
    White fish marinating in Greek oil and lemon sauce in a pan.

Cooking Times

  • Grill: Medium-high heat until lightly charred and cooked through. About 5 to 7 minutes per side for chicken breasts and 3 to 4 minutes for fish.
  • Bake: 400°F oven for 20 to 25 minutes for chicken and 10 to 12 minutes for fish.
  • Pan-sear: Medium high heat in a heavy pan for about 5 to 7 minutes per side for chicken breasts and 3 to 4 minutes for fish.

Notes

Make Ahead - you can save this marinade in the fridge for up to 4 days in an airtight container.