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–+ servings
A bowl of healthy blueberry crisp with whipped cream.

Healthy Blueberry Crisp

This fantastic, healthy blueberry crisp recipe is one you'll want to make on repeat! It's a wonderful dessert and is vegan, gluten-free, and dairy free.
5 from 3 votes
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Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 6 servings
Author: Emily Wilson

Ingredients

Crisp Filling

  • 5 cups blueberries fresh or frozen
  • 2 tablespoons maple syrup
  • 2 tablespoons cornstarch
  • 2 teaspoons lemon juice
  • ½ teaspoon nutmeg

Crisp Topping

  • 1 cup old-fashioned rolled oats
  • ½ cup almond flour or whole wheat flour
  • ½ cup roughly chopped pecans
  • ¼ cup roughly chopped walnuts
  • ½ cup applesauce
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • ¼ teaspoon kosher salt

Instructions

  • Preheat oven to 350 degrees F. 
  • In a large bowl, combine the blueberries, maple syrup, cornstarch, lemon juice, and nutmeg. Stir till combined. 
  • Pour the blueberry mixture into an 8x8 square pan or a 9-inch pie plate.
  • In a mixing bowl, combine the oats, almond flour, chopped pecans, and chopped walnuts. Stir to combine. 
  • Add in the applesauce, apple syrup, cinnamon, and salt. Stir till all ingredients are combined. 
  • Spoon the oat topping over the blueberries in the pan. 
  • Bake for 45 to 50 minutes, or until the oat topping is golden brown.
  • Let cool for 10 to 15 minutes before serving. 

Video

Nutrition

Serving: 1g | Calories: 319kcal | Carbohydrates: 45g | Protein: 6g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 101mg | Potassium: 248mg | Fiber: 7g | Sugar: 23g | Vitamin A: 79IU | Vitamin C: 13mg | Calcium: 63mg | Iron: 2mg