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–+ servings
A white ramekin with healthy strawberry crisp and a dollop of yogurt with a silver fork.

Healthy Strawberry Crisp

This delicious strawberry crisp is bursting with juicy flavor! You'll use maple syrup and applesauce to sweeten the crisp - it's a fantastic and easy-to-make dessert.
5 from 1 vote
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Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Servings: 6 servings
Author: Emily Wilson

Ingredients

Crisp Filling

  • 5 cups fresh strawberries quartered
  • 2 tablespoons maple syrup
  • 2 tablespoons corn starch
  • 2 teaspoons lemon juice
  • ½ teaspoon nutmeg

Crisp Topping

  • 1 cup old-fashioned rolled oats
  • ½ cup almond flour or whole wheat flour
  • ½ cup roughly chopped pecans
  • ¼ cup roughly chopped walnuts
  • ½ cup applesauce
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • ¼ teaspoon kosher salt

Instructions

  • Preheat oven to 350 degrees F. 
  • Combine the sliced strawberries, maple syrup, cornstarch, lemon juice, and nutmeg in a large bowl. Stir till combined. 
  • Pour the strawberry mixture into an 8x8 square pan or a 9-inch pie plate.
  • Combine the oats, almond flour, chopped pecans, and chopped walnuts in a mixing bowl. Stir to combine. 
  • Add in the applesauce, apple syrup, cinnamon, and salt. Stir till all ingredients are combined. 
  • Spoon the oat topping over the strawberry filling in the pan. 
  • Bake for 45 to 50 minutes or until the oat topping is golden brown.
  • Let cool for 10 to 15 minutes before serving. 

Nutrition

Serving: 1g | Calories: 287kcal | Carbohydrates: 36g | Protein: 6g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 101mg | Potassium: 336mg | Fiber: 6g | Sugar: 17g | Vitamin A: 27IU | Vitamin C: 72mg | Calcium: 75mg | Iron: 2mg