Calories: 194kcal | Carbohydrates: 7g | Protein: 13g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 24mg | Sodium: 861mg | Potassium: 125mg | Fiber: 1g | Sugar: 3g | Vitamin A: 402IU | Vitamin C: 4mg | Calcium: 434mg | Iron: 1mg