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Chicken orzo salad topped with lemon in a glass bowl with a silver spoon next to a striped napkin.

Orzo Chicken Salad

This delicious Mediterranean orzo pasta salad with shredded chicken, bell peppers, olives, and a wholegrain mustard dressing is a great weeknight meal.
4.50 from 6 votes
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Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 6 servings
Author: Emily Wilson

Ingredients

  • 1 ½ cups uncooked orzo
  • 2 cups cooked chicken shredded or dice
  • 3 bell peppers diced
  • cup olives sliced
  • ½ cup chopped green onion
  • ¼ cup chopped parsley
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons wholegrain mustard
  • 3 tablespoons lemon juice
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper

Instructions

  • Boil a large pot of water, for the orzo. Salt the water and cook orzo according to package instructions. Drain and set aside.
    Cooked orzo in a colander.
  • Meanwhile, combine the chicken, bell peppers, olives, green onions, and parsley in a large bowl. Add the cooked orzo and stir it all together.
    Fresh ingredients for orzo chicken salad in a glass bowl.
  • Whisk the mustard, lemon juice, olive oil, salt, and pepper in a small bowl till combined.
    Wholegrain mustard dressing in a glass bowl with a gold spoon.
  • Add the dressing to the salad and serve immediately or save in the refrigerator for up to 4 days.
    Mediterranean chicken orzo pasta in a glass bowl.

Notes

Storage - save in the refrigerator for up to 4 days in an airtight container.
Reheat - in the microwave in 30-second increments until the desired temperature is reached.

Nutrition

Serving: 1g | Calories: 314kcal | Carbohydrates: 34g | Protein: 18g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 35mg | Sodium: 602mg | Potassium: 374mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2210IU | Vitamin C: 84mg | Calcium: 36mg | Iron: 2mg