Equipment Notes - use an 8-inch or 9-inch pan for this omelet.
Serving: 1g | Calories: 523kcal | Carbohydrates: 3g | Protein: 23g | Fat: 47g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 27g | Trans Fat: 0.1g | Cholesterol: 504mg | Sodium: 293mg | Potassium: 305mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1630IU | Vitamin C: 6mg | Calcium: 131mg | Iron: 4mg