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Turkish lentil soup with a paprika oil drizzle in a bowl with a spoon.

Turkish Lentil Soup

This delicious Turkish red lentil soup is flavorful and filling. Perfect for a chilly day!
4.93 from 64 votes
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Prep Time: 10 minutes
Cook Time: 40 minutes
Additional Time: 5 minutes
Total Time: 55 minutes
Servings: 6 servings
Author: Emily Wilson

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion diced
  • 3 carrots peeled and diced
  • 1 medium Russet potato peeled and diced
  • 2 garlic cloves sliced
  • 1 tablespoon tomato paste
  • 1 teaspoon cumin
  • 1 teaspoon kosher salt
  • ½ teaspoon paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon black pepper
  • ¼ teaspoon cayenne or Aleppo pepper
  • 5 cups vegetable broth or chicken broth
  • 1 cup red lentils
  • 1 teaspoon dried mint
  • 1 lemon sliced

Optional Paprika Oil

  • 3 tablespoons neutral oil like canola or safflower (or butter)
  • 1 ½ tablespoons paprika

Instructions

  • Heat the olive oil in a large, heavy-bottomed pot. Once the oil is hot, add the diced onion and sauté for 4 minutes.
  • Add the diced carrot and diced potato to the pot. Sauté for 4 minutes, stirring occasionally.
  • Add the garlic cloves and stir for 30 seconds.
  • Add the tomato paste, cumin, salt, paprika, oregano, black pepper, and cayenne. Stir for 30 seconds and then deglaze the bottom of the pot with a small amount of the chicken or vegetable stock.
  • Add the remaining stock and lentils. Stir and increase heat till the soup is boiling. Reduce the heat and allow to simmer for 30 minutes. Stir occasionally.
  • If the soup is getting too thick, add up to 1 cup of water.
  • Remove the soup from the heat and stir in the dried mint. Using an immersion blender or a stand blender, blend the soup till it's creamy and all the ingredients are incorporated.
  • Optional Paprika Oil - Heat the oil in a small pot and add the paprika. Stir to combine and remove from heat. Continue to stir till fully incorporated.
  • Serve with lemon wedges. If you'd like, add a sprinkle of chopped parsley and a drizzle of paprika oil.

Video

Notes

Refrigerate - in an airtight container in the refrigerator for up to 5 days (it's a great dish for meal prep)
Freeze - for up to 3 months in a freezer-safe bag or container.
Reheat - in 1-minute increments in a microwave-safe bowl or on the stovetop over medium heat.

Nutrition

Serving: 1g | Calories: 273kcal | Carbohydrates: 34g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.05g | Sodium: 1206mg | Potassium: 606mg | Fiber: 12g | Sugar: 5g | Vitamin A: 3168IU | Vitamin C: 16mg | Calcium: 49mg | Iron: 4mg