Banana Date Chocolate Shake
This dairy-free chocolate milkshake is rich and creamy and refined sugar-free! Made with ripe bananas, dates, and cacao powder, it's a sweet treat you can feel good about.
Print
Pin
Servings: 2 servings
Ingredients
- 2 tablespoons raw cacao powder or cocoa powder
- 3 Medjool dates pitted
- 2 very ripe bananas
- ½ teaspoon vanilla extract
- 1 cup almond milk
- 3 cups ice
- optional toppings - dried raspberries, cacao nibs, fresh fruit
Instructions
- Combine the cacao powder, sugar, banana, vanilla, and almond milk in a blender on high speed for 30 to 45 seconds, or until all ingredients are thoroughly mixed.
- Add the ice and blend on high for 30 to 45 seconds, or until the ice is broken down and the drink is frothy.
- Serve immediately. Top with optional toppings as desired.
Nutrition
Serving: 1g | Calories: 237kcal | Carbohydrates: 57g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 183mg | Potassium: 750mg | Fiber: 8g | Sugar: 39g | Vitamin A: 129IU | Vitamin C: 10mg | Calcium: 196mg | Iron: 1mg