Serving: 1g | Calories: 293kcal | Carbohydrates: 60g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 379mg | Potassium: 427mg | Fiber: 6g | Sugar: 22g | Vitamin A: 54IU | Vitamin C: 8mg | Calcium: 320mg | Iron: 3mg