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A shredded Brussels sprouts kale salad with apples and parmesan.

Brussels Sprout Kale Apple Salad

This kale and brussels sprouts salad is a deliciously savory and sweet dish that's a perfect side for a fall or winter meal.
5 from 6 votes
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Prep Time: 25 minutes
Cook Time: 5 minutes
Total Time: 30 minutes
Servings: 6 servings
Author: Emily Wilson

Ingredients

  • 1 bunch Lacinato kale thinly sliced
  • 3 cups (6 ounces) shredded Brussels sprouts
  • 3 tablespoons extra virgin olive oil divided
  • 2 Honeycrisp apples thinly sliced (⅛" on mandoline)
  • cup hazelnuts
  • ½ cup walnuts
  • ½ cup 4 ounces shaved parmesan
  • juice of 1 lemon
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper

Instructions

  • Combine the kale and Brussels sprouts in a large mixing bowl and drizzle with 2 tablespoons of olive oil. Massage the olive oil into the leaves for at least 30 seconds.
  • Toast the walnuts and hazelnuts in a small frying pan over medium-high heat for 3 minutes or until crispy and browned. Roughly chop them.
  • Add the apples, walnuts, hazelnuts, and parmesan cheese to the salad, reserving a small amount of each of the ingredients to top the salad before serving.
  • Combine the lemon juice, 1 tablespoon of olive oil, and salt and pepper. Whisk briskly to combine.
  • Drizzle dressing across the salad and toss to combine.
  • Plate the salad in a large serving bowl or salad bowl. Top with your reserved ingredients.

Video

Nutrition

Serving: 1g | Calories: 256kcal | Carbohydrates: 15g | Protein: 5g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 18g | Sodium: 371mg | Fiber: 4g | Sugar: 8g