Serving: 1g | Calories: 222kcal | Carbohydrates: 18g | Protein: 9g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 19mg | Sodium: 1102mg | Potassium: 287mg | Fiber: 5g | Sugar: 2g | Vitamin A: 180IU | Vitamin C: 4mg | Calcium: 155mg | Iron: 2mg