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Baked haddock on a white plate next to zucchini.

Crispy Baked Haddock

A tender baked haddock with a crispy panko parmesan topping. This healthier baked haddock recipe is easy to make and ready in minutes!
4.89 from 44 votes
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Prep Time: 7 minutes
Cook Time: 8 minutes
Total Time: 15 minutes
Servings: 2 servings
Author: Emily Wilson

Ingredients

  • 1 pound haddock fillets
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • ½ cup panko breadcrumbs
  • ¼ cup grated parmesan
  • 1 tablespoon Italian seasoning
  • ¼ cup melted butter
  • 1 lemon sliced

Instructions

  • Preheat oven to 450 degrees F.
  • Lay the haddock on a cutting board or clean surface and pat dry. Season with salt and pepper.
  • Combine the panko, parmesan, and Italian seasoning in a small bowl.
  • Brush the melted butter on both sides of the fish. Brush the remaining butter in a baking dish.
  • Sprinkle both sides of the fillets with the panko mixture.
  • Bake for 7 minutes. Then turn the oven on to broil and broil for 1 to 2 minutes or until the panko is golden brown and the fish is flaky.
  • Squeeze the lemon on top and serve immediately.

Video

Nutrition

Serving: 1g | Calories: 390kcal | Carbohydrates: 18g | Protein: 36g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 148mg | Sodium: 1219mg | Fiber: 2g | Sugar: 2g