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Ground turkey chili in a bowl with avocado and jalapeno.

Ground Turkey Chili with Beans

This delicious, healthy ground turkey chili recipe is full of flavor and is sure to be a family favorite! It's ready in a little over an hour, but only requires 30 minutes of hands-on time.
4.97 from 30 votes
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Prep Time: 10 minutes
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 15 minutes
Servings: 6 servings
Author: Emily Wilson

Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion diced
  • 3 cloves garlic minced
  • 3 teaspoons kosher salt divided
  • 1 ½ teaspoons cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • ½ teaspoon cayenne
  • 1 pound ground turkey
  • 2 cups chicken stock
  • 14 ounces (1 can) kidney beans drained and rinsed
  • 14 ounces (1 can) cannellini beans drained and rinsed
  • 14 ounces (1 can) tomato sauce

Instructions

  • Heat the oil in a large pot over medium-high heat. Once it's hot, add the diced onion and sauté for 5 minutes, stirring occasionally.
  • Add the minced garlic and allow it to cook for 30 seconds. Then add half the salt, cumin, oregano, chili powder, and cayenne. Stir and sauté for 1 minute.
  • Add the ground turkey to the pot and break it up with the back of a spoon. Allow it to cook for 4 to 5 minutes or until browned.
  • Add the chicken stock, kidney beans, cannellini beans, tomato sauce, and remaining salt to the pot. Increase the heat and bring it to a low boil.
  • Cover and allow to simmer for 30 minutes. Then, remove the lid and stir. Allow the chili to simmer for another 20 minutes until reduced.
  • Serve with your favorite toppings.

Video

Notes

Storage - Leftovers will save for up to 4 days in the refrigerator in an airtight container or can be frozen for up to 3 months.
Alternate Cooking Methods - You can make this recipe in the slow cooker, but you need to brown the onions and beef before adding everything to the slow cooker and cooking on low for 6 hours.
A Note on Spiciness - If you are making this recipe for kids or anyone who doesn't like spicy food, feel free to omit the cayenne and reduce the amount of chili powder. I find this chili lightly spicy, but some friends I've served it to found it spicier than I did.

Nutrition

Serving: 1g | Calories: 295kcal | Carbohydrates: 34g | Protein: 31g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 44mg | Sodium: 1780mg | Potassium: 826mg | Fiber: 10g | Sugar: 5g | Vitamin A: 488IU | Vitamin C: 8mg | Calcium: 91mg | Iron: 5mg