Healthy Rice Krispie Treats
You are going to love these 3-ingredient healthier rice krispie treats! (4 ingredients, if you want a chocolate drizzle)
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Servings: 9 servings
Ingredients
- 3 cups puffed rice
- ½ cup peanut butter or other nut butter
- ⅓ cup maple syrup
- ⅓ cup dark chocolate chips
Instructions
- Line an 8x8 pan with parchment paper.
- Add the puffed rice to a large bowl.
- Heat the almond butter and maple syrup in the microwave for 30 seconds to one minute.
- Stir the butter syrup mixture into the puffed rice and then press it into the pan in an even layer.
- Put in the freezer for 40 minutes to set.
- Melt the chocolate chips in the microwave then drizzle over the top of the bars. Put in the freezer or refrigerator to set.
Nutrition
Serving: 1g | Calories: 173kcal | Carbohydrates: 19g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 0.1mg | Sodium: 70mg | Potassium: 155mg | Fiber: 1g | Sugar: 11g | Vitamin A: 1IU | Vitamin C: 0.03mg | Calcium: 41mg | Iron: 2mg