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+ servings
Mediterranean chickpea salad in a small bowl.

Mediterranean Chickpea Salad

This delicious Mediterranean chickpea salad is so easy to make! It's a great make-ahead lunch option.
5 from 5 votes
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Prep Time: 12 minutes
Additional Time: 3 minutes
Total Time: 15 minutes
Servings: 2 main course servings (4 side salad servings)
Author: Emily Wilson

Ingredients

  • 14.5 ounces (1 can) chickpeas drained and rinsed
  • 3 Persian cucumbers diced (or 1 English cucumber)
  • 1 red bell pepper diced
  • ½ medium red onion thinly sliced*
  • 2 tablespoons chopped fresh mint leaves
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 2 ounces crumbled feta cheese
  • 3 tablespoons olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • ½ teaspoon sea salt
  • ½ teaspoon sumac
  • ¼ teaspoon ground black pepper

Instructions

  • Combine the chickpeas, cucumbers, bell pepper, red onion, mint, parsley, dill, and feta in a large mixing bowl. Toss to combine. 
  • Add the olive oil, lemon juice, salt, sumac, and black pepper to the bowl and toss to combine. 
  • Serve immediately or save in the refrigerator for up to 4 days. 

Video

Notes

*If the red onion smells strong or if you’re worried about being overpowered by it, slice the onion and then add it to a bowl of ice water. Allow the onion slices to soak for 5 minutes and then add them to the salad. This will cut the stronger flavors of the onion. 
Storage - save leftovers for up to 4 days in the refrigerator in an airtight container.

Nutrition

Serving: 1g | Calories: 332kcal | Carbohydrates: 20g | Protein: 7g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 19g | Cholesterol: 25mg | Sodium: 821mg | Fiber: 3g | Sugar: 10g