Serving: 1g | Calories: 245kcal | Carbohydrates: 49g | Protein: 13g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.2g | Sodium: 1330mg | Potassium: 958mg | Fiber: 17g | Sugar: 7g | Vitamin A: 1804IU | Vitamin C: 70mg | Calcium: 123mg | Iron: 5mg