Roasted Grape Salad

This roasted grape salad is full of wonderful flavors! It’s a great side dish at a dinner party or for a holiday meal. Roasting grapes brings out their natural sweetness for a delicious, juicy pop of flavor.

Roasted Grape Salad - a delicious, vegetarian salad

Tips for Using Roasting Grapes

Roasted grapes are such a delicious treat. They get super deliciously jammy on the inside and can be used in a variety of ways. This salad recipe is obviously a must make, but you can roast up a double batch and use them on top of your breakfast yogurt, a bowl of vanilla ice cream, on top of a crostini, in a veggie side dish, or add them to a fancy cheese plate.

I like to roast my grapes on top of a Silpat Non-Stick Baking Mat or Parchment Paper - it’s much easier to clean the pan.


How to Choose the Best Grapes

When you buy grapes, check for the following things to make sure you are getting the ripest, best grapes possible:

  • The grape texture should be firm and plump with no visible shriveling

  • The grape stem should be green and firm, brown stems indicate they are older

  • Choose grapes that are in season. Here’s a great guide on grapes varieties and their peak seasons.

  • Do not wash your grapes before storing them in the refrigerator - it will lead to them molding. Wash them only before eating them.

roasted grapes
Roasted Grape Salad - a delicious, vegetarian salad recipe.

Tips for Making this recipe

The blue cheese adds a real kick and a pungent flavor, but if you aren’t a fan of blue cheese, you could use feta or another crumbly cheese of your choice. The arugula is still going to give you a peppery kick, so if you mellow the cheese, you will still have a flavorful salad. 

If you don’t like arugula, you can use another green in its place. I would suggest sticking with a baby green though, or a spring mix, as the grapes + cheese should remain the star of the show.

Feel free to toast the walnuts if you have time. If you dislike walnuts, you can substitute them for pepitas, pecans, or sunflower seeds.


Yield: 4 servings

Roasted Grape Salad

This roasted grape salad is full of wonderful flavors!

prep time: 18 minscook time: 7 minstotal time: 25 mins

ingredients

  • 4 to 6 cups seedless grapes (dark red or a mix)

  • 1 tablespoon olive oil 

  • pinch of salt

  • 5 cups arugula or mixed greens

  • 1/3 cup crumbly blue cheese (or feta)

  • 1/4 cup coarsely chopped walnuts

Dressing Ingredients
  • 2 tablespoons olive oil 

  • 1 tablespoon lemon juice

  • pinch of salt and pepper

instructions

  1. Preheat the oven to 450 degrees F (232 C). 

  2. Place the grapes in a jelly roll pan or on a silpat sheet and cover with olive oil and sprinkle with salt. 

  3. Roast in the oven for 5 to 7 minutes or until some grapes have started to pop open. 

  4. Meanwhile, place the arugula on a large serving dish and mix together the ingredients for the dressing. 

  5. Remove grapes from oven and place on top of arugula. Sprinkle the blue cheese, walnuts, and dressing on top. 

calories

263

fat (grams)

20

carbs (grams)

22

protein (grams)

5

sugar (grams)

20

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