Grilled Peach & Tomato Salad

I've been wanting to make this grilled peach and tomato salad for ages! I just needed to wait till the peaches were sweet enough to try it out. Peaches are best in July and August and it really makes this salad extra special if you can make it with juicy summer peaches. 

Grilled Peach & Tomato Salad. This vegan summer salad is healthy & easy to make!

Because the tomatoes in this salad are left raw, it's best if they are vine-ripened, summer tomatoes as well! You can use any kind you'd like - I used Roma tomatoes in this recipe because I love their firmness. Roma tomatoes also have fewer seeds, so they're great in salads.

I topped this salad with microgreens that I got at the Rochester farmer's market. We went on a short trip up to Minnesota last week and I made a few summery recipes that we ate outside while soaking up the sun. It was a great and refreshing getaway. We spent a day in Minneapolis and had brunch at Spoon and Stable, which I'd highly recommend. It's across the street from Bachelor Farmer, another Minneapolis favorite. 



Grilled Peach & Tomato Salad. This vegan summer salad is healthy & easy to make!

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You can make this recipe on an outdoor grill or on a grill pan on your stovetop. This is the grill pan I recommend. If you’d like a less expensive version, I think this one is quite good. For our outdoor grill, we have a Napoleon Rogue 425, we love it!

I hope you enjoy this easy summer salad as much as I do! Let me know if you make it - you can connect with me on Instagram and Facebook @thishealthytable.


Yield: 4 side salad servings

Grilled Peach & Tomato Salad

This grilled peach and tomato salad recipe is a perfect summer lunch or BBQ side dish. It's bursting with flavor!

prep time: 6 minscook time: 6 minstotal time: 12 mins

ingredients

  • 4 yellow peaches, cut into quarters
  • 2 tablespoons olive oil
  • 3 to 4 tomatoes (I used Roma), sliced into rounds
  • 2 cups mixed greens
  • 2 teaspoons sea salt, divided
  • juice of one lemon
  • optional toppings - microgreens, feta, or balsamic vinegar

instructions

  1. Heat your BBQ grill to 400 degrees or your grill pan over high heat. 
  2. Combine the peaches, 1 tablespoon of olive oil, and 1 teaspoon of salt in a mixing bowl and toss till peaches are covered in oil. 
  3. Lay the peach slices out on the grill. Grill for 2 to 3 minutes on each side, or until grill marks have formed. Flip and grill for another 2 minutes. 
  4. Combine the peaches, lettuce, and tomatoes on a serving platter or shallow serving bowl. 
  5. Add the remaining oil and salt with the lemon juice in a small bowl and whisk till combined.  
  6. Drizzle the dressing over the salad and top with optional toppings. 

calories

154

fat (grams)

9

carbs (grams)

17

protein (grams)

3

sugar (grams)

14

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