Mediterranean Summer Salad

This Mediterranean Summer Salad recipe is heavy on the tomatoes, fresh herbs, and flavor. This is an easy, healthy recipe that showcases summer produce. 

This Mediterranean summer salad is full of bright summer flavors. It's a vegetarian recipe that is perfect for picnics or BBQs | This Healthy Table

This flavor pairing works so well because of the sharp, tanginess of the pomegranate molasses; the juicy, sweetness of the tomatoes; and the salty softness of the feta. This recipe also benefits from a large helping of fresh herbs - each mouthful gives you a wonderful taste of mint, basil, or oregano - or if you're lucky, all three. 

This Mediterranean summer salad is full of bright summer flavors. It's a vegetarian recipe that is perfect for picnics or BBQs | This Healthy Table

I hope you enjoy this Mediterranean Summer Salad recipe! It can be served as lunch with a stack of warm pita bread or as a side salad at a BBQ or picnic. 


Yield: 4 servings

Mediterranean Summer Salad

This Mediterranean Summer Salad recipe is heavy on the tomatoes, fresh herbs, and flavor.

prep time: 10 minscook time: total time: 10 mins

ingredients

  • 24 ounces cherry tomatoes, halved

  • 1 cup crumbled feta

  • 1/4 cup basil, roughly chopped

  • 1/4 cup mint, roughly chopped

  • 2 tablespoons fresh oregano, roughly chopped

  • 2 tablespoons pomegranate molasses

  • pinch of salt

instructions

  1. In a large bowl, combine the tomatoes, herbs, and feta.
  2. Drizzle the olive oil and pomegranate molasses over the top and stir gently to combine.

  3. Top with salt and serve immediately or keep in the refrigerator for up to 2 days.

calories

154

fat (grams)

8

carbs (grams)

14

protein (grams)

6

sugar (grams)

10

*For the tomatoes, I used this medley from Wild Wonders (not sponsored - just like their product!)


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