Blueberry Nice Cream in Cantaloupe

This blueberry nice cream with almond milk in a cantaloupe bowl is a delicious and healthy snack or dessert. If you've never heard the term "nice cream" - it's basically an ice cream like treat that is dairy-free. The base, as it is in this recipe, is usually frozen bananas. 

Three-Ingredient Blueberry Nice Cream in Cantaloupe Bowls. Vegan, Vegetarian, Dairy-Free, Gluten Free  | This Healthy Table

Nice cream is perfect for people who are lactose intolerant (*raises hand), vegan, or who are looking for a less sugary alternative to regular ice cream. I’ve tried lots of lactose-free ice creams – they taste like watered down sadness. And while you need to like bananas to like this nice cream recipe, I find it really hits to the creamy + sweet combo in the same way ice cream does. I've purposefully left this recipe added-sugar-free, but if you want it to be sweeter, a drizzle of honey or agave would work. 

Three-Ingredient Blueberry Nice Cream in Cantaloupe Bowls. Vegan, Vegetarian, Dairy-Free, Gluten Free  | This Healthy Table

I hope you enjoy this delicious treat! If you make this or have any other fun nice cream combos - get in touch with me on Instagram or Facebook


Yield: 4 servings

Blueberry Nice Cream in Cantaloupe

This blueberry nice cream with almond milk in a cantaloupe bowl is a delicious and healthy snack or dessert.

prep time: 8 minscook time: total time: 8 mins

ingredients

  • 3 very ripe bananas

  • 1 cup unsweetened almond milk 

  • 2 cups blueberries
  • cantaloupe (1 melon makes 2 bowls), half and scoop out seeds

instructions

  1. Blend all ingredients in a food processor or blender, till fully combined. 

  2. Spread evenly in a freezer safe container.

  3. Freeze for at least 3 hours, if you want a firmer consistency.
  4. Scoop to serve. 

calories

409

fat (grams)

4

carbs (grams)

96

protein (grams)

7

sugar (grams)

69

*I used wild, frozen blueberries. 


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