This is the best black bean burger recipe - I think you'll love it! It's full of good stuff - black beans, feta cheese, bell pepper, onion, garlic, and Panko breadcrumbs.
The initial roasting of the black beans make these burgers hold together better - so you can either make them in a pan on the stove or on the grill.
What You'll Need to Make Black Bean Burgers
Here's what you'll need to make these veggie burgers:
- 2 (15 ounces) cans black beans, rinsed and drained
- 4 tablespoons olive oil, divided
- 1 medium red onion
- 1 medium red bell pepper, finely diced
- 3 garlic cloves, minced
- ½ cup crumbly feta cheese
- 2 tablespoons mayonnaise
- 1 whole egg
- ¾ cup Panko bread crumbs
- 1 teaspoon salt
- 1 teaspoon freshly ground pepper
- 6 to 8 hamburger buns
- optional toppings: chipotle mayonnaise, ketchup, mustard, lettuce, tomatoes, onions, pickles, avocado
How to Make These Veggie Burgers
Here's how to make some great burgers:
- Preheat oven to 350 degrees F.
- Spread black beans in a single layer over a baking sheet. Bake in the oven for 20 minutes, or until skins are mostly split open.
- Remove beans from oven and allow them to cool.
- While beans are in the oven, heat the oil in a large skillet over medium-high heat.
- Add the onion and bell pepper and cook for 5 minutes, or until softened, stirring often. Then add the garlic and cook for another 2 minutes.
- Transfer the onion mixture to a large bowl.
- Blitz the black beans and the feta in a food processor for about 15 to 20 pulses, or until most of the black beans have broken down and the largest pieces are ½ the size of a full bean.
- Add the beans, egg, Panko, salt and pepper to the bowl with the onions. Mix together, gently, with your hands.
- Heat 1 tablespoon of oil in a large skillet over medium-high heat.
- Create burger patties with your hands - recipe will make 6 to 8. Make them as wide as your bun.
- Cook 3 to 4 patties at a time in the skillet. Let them cook for 5 minutes, or until browned and crisp. Then flip them over and allow to cook for another 5 minutes.
- Repeat with the remaining oil and patties.
- Patties can be frozen at this point, saved in the refrigerator for up to 3 days, or eaten on a bun with optional toppings.
Toppings for Black Bean Burgers
There's obviously loads of topping options for these - you could throw on a bunch of avocados or get crazy and add sweet Thai chili sauce.
I went the OG route and did tomato, pickle, red onion, and lettuce - and then topped it with chipotle mayo. It's delicious whichever toppings you go for.
I've been testing this recipe for a while. I wanted to share a veggie burger that could be ready in under 30 minutes. Sadly, I just don't think the quicker recipes taste as good or hold together as well as this 45-minute recipe. Much of this is hands-off time though!
This recipe may seem like a bunch of steps, but it's easier than it looks - and it results in a burger that's worth it. I hope you enjoy this delicious black bean burger as much as I do!
The Best Black Bean Burger
This easy black bean burger is a vegetarian recipe you'll love!
Ingredients
- 2 (15 ounces) cans black beans, rinsed and drained
- 4 tablespoons olive oil, divided
- 1 medium red onion
- 1 medium red bell pepper, finely diced
- 3 garlic cloves, minced
- ½ cup crumbly feta cheese
- 2 tablespoons mayonnaise
- 1 whole egg
- ¾ cup Panko bread crumbs
- 1 teaspoon salt
- 1 teaspoon freshly ground pepper
- 6 to 8 hamburger buns
- optional toppings: chipotle mayonnaise, ketchup, mustard, lettuce, tomatoes, onions, pickles, avocado
Instructions
- Preheat oven to 350 degrees F.
- Spread black beans in a single layer over a baking sheet. Bake in the oven for 20 minutes, or until skins are mostly split open.
- Remove beans from oven and allow them to cool.
- While beans are in the oven, heat the oil in a large skillet over medium-high heat.
- Add the onion and bell pepper and cook for 5 minutes, or until softened, stirring often. Then add the garlic and cook for another 2 minutes.
- Transfer the onion mixture to a large bowl.
- Blitz the black beans and the feta in a food processor for about 15 to 20 pulses, or until most of the black beans have broken down and the largest pieces are ½ the size of a full bean.
- Add the beans, egg, Panko, salt and pepper to the bowl with the onions. Mix together, gently, with your hands.
- Heat 1 tablespoon of oil in a large skillet over medium-high heat.
- Create burger patties with your hands - recipe will make 6 to 8. Make them as wide as your bun.
- Cook 3 to 4 patties at a time in the skillet. Let them cook for 5 minutes, or until browned and crisp. Then flip them over and allow to cook for another 5 minutes.
- Repeat with the remaining oil and patties.
- Patties can be frozen at this point, saved in the refrigerator for up to 3 days, or eaten on a bun with optional toppings.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 433Total Fat: 19gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 44mgSodium: 912mgCarbohydrates: 51gFiber: 5gSugar: 8gProtein: 14g