This caramelized date yogurt bowl with cinnamon is so delicious! It's been going viral on social media lately because it's so simple to make and has the best combination of sweet and savory flavors.
This will be your new hyperfixation sweet treat! If you love a little dessert, try my Cottage Cheese Cookie Dough or Peanut Butter & Jelly Chocolate Cups as well.

Why You'll Love the Date Me Bowl
- Caramelizing dates in butter is a game changer! Their natural sweetness is heightened, and they taste amazing when warm.
- An absolutely delish sweet snack or dessert that is ready in minutes.
Ingredients
- Greek Yogurt - you can use a plain Greek yogurt or vanilla yogurt. I use 0% Fage Greek yogurt.
- Medjool Dates - the best dates! They are large, soft, and sweet. Perfect for caramelizing.
- Butter - you'll use a little butter for cooking the dates. Can be swapped for olive oil as well.
- Olive Oil - this is optional, but you can drizzle the cooked dates and yogurt with a little extra virgin olive oil for some lovely savoriness.
- Cinnamon - use some ground cinnamon to sprinkle on the yogurt. I like Ceylon cinnamon.
- Flaky Sea Salt - also optional, but sprinkling some flaky sea salt (like Maldon) on top of the cooked dates and yogurt brings out the best flavors!
See the recipe card for quantities.

Date Bowl FAQs
Yes, you can make a batch of dates in advance and rewarm them before adding them to the yogurt. You can save cooked dates for up to 5 days in the refrigerator.
Yes, leftovers can be saved in the fridge for three days.
Yes, you can swap the butter for olive oil if you'd prefer.
No, you don't have to, but they are larger and softer than regular dates so they cook/caramelize well.
You can add a drizzle of honey, sliced banana, chopped oranges, a sprinkle of sesame seeds, or a dash of vanilla extract (or use vanilla yogurt).
If you try this Tiktok viral date yogurt recipe, leave a comment and a star rating below!

Date Yogurt Bowl
Ingredients
- 2 Medjool dates halved and pitted
- 1 tablespoon butter
- 1 cup Greek yogurt
- ½ teaspoon ground cinnamon
- 1 teaspoon olive oil
- pinch flaky sea salt
Instructions
- Heat a small frying pan over medium high heat and add the butter. Once the butter has melted and is bubbling, add the dates (cut side down). Cook for 2 to 3 minutes per side till browned.
- Spread the yogurt in a bowl and sprinkle with cinnamon.
- Add the dates and drizzle with optional olive oil. Sprinkle with flaky salt.
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