Skip to Content

How to Roast Squash Seeds

Sharing is caring!

Roasted squash seeds are a delicious snack when toasted! If you are cooking or carving pumpkins or squash and wondering what to do with the seeds, we've got you covered.

It's super easy to make your own roasted squash and pumpkin seeds. The only time-consuming part is separating the seeds from the pumpkin/squash flesh.

We'll show you how to toast the seeds, use them in recipes, and answer common winter squash seed questions.

A small bowl of roasted squash seeds.

Ingredients

You'll need freshly scooped squash or pumpkin seeds, along with some olive oil and sea salt.

Instructions

Preheat the oven to 300 degrees D.

Scoop squash seeds from squash.

Squash seeds scooped out of an acorn squash.

Clean the seeds with your hands by separating them from any pumpkin or squash flesh.

Put the seeds in bowl of water and rub them to separate any remaining stringy bits. This doesn't have to be perfect, so don't worry if some bits still stick on.

Roasted squash seeds in a bowl of water.

Dry the seeds with a paper towel.

Place the seeds on a parchment-lined baking sheet and drizzle them with a small amount of olive oil (about 1 teaspoon for every ¾ cup of seeds)

Spread the seeds out on the baking sheet and sprinkle with a pinch of sea salt.

Squash seeds on a parchment lined baking sheet.

Bake for 20 minutes or until golden brown.

Recipes with Squash Seeds

If you’re looking for recipes that use squash seeds, we recommend these dishes. They work well as a topping and in baked goods.

Winter Squash Seed FAQs

What is the difference between pepitas and pumpkin seeds?

Pepitas and pumpkin seeds are different things, but they are often used interchangeably. Pumpkin seeds have a white hull around them and pepitas are a hull-less, green seed from a specific variety of pumpkin (Oilseed pumpkin).

Are pumpkin seeds good for you?

Pumpkin seeds are good for you - they are a good source of antioxidants, zinc, and fatty acids. They're considered a heart-healthy food and eating a couple of handfuls of seeds a week is healthy.

Can squash seeds be roasted?

Yes, squash seeds can be roasted! In fact, squash seeds can often be more tender and tasty than pumpkin seeds.

Storage

You can store roasted squash seeds for up to two weeks at room temperature in an airtight container and in the refrigerator for up to two months.

How to Roast Squash Seeds

Roasted squash seeds in a small bowl.

Here's how to roast pumpkin or squash seeds for a delicious, healthy snack.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • Freshly scooped squash or pumpkin seeds
  • Drizzle of olive oil
  • Sea Salt

Instructions

  1. Preheat the oven to 300 degrees D.
  2. Clean the seeds with your hands by separating them from any pumpkin or squash flesh.
  3. Put the seeds in bowl of water and rub them to separate any remaining stringy bits. This doesn't have to be perfect, so don't worry if some bits still stick on.
  4. Dry the seeds with a paper towel.
  5. Place the seeds on a parchment-lined baking sheet and drizzle them with a small amount of olive oil (about 1 teaspoon for every ¾ cup of seeds)
  6. Spread the seeds out on the baking sheet and sprinkle with a pinch of sea salt.
  7. Bake for 20 minutes or until golden brown.

Skip to Recipe