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Kiwi Sorbet Recipe

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This tangy kiwi sorbet recipe is a wonderful healthy dessert that's so easy to make!

If you like fruity desserts, you've got to try this kiwi recipe. We rarely enjoy kiwi in recipes - it's usually just chopped up and added to fruit salads or used to top a yogurt bowl.

Kiwi has a unique, strong flavor for a fruit. It's tart and tangy like citrus but has some undernotes of sweetness similar to strawberry, making it a perfect bold flavor for a simple sorbet.

Kiwi sorbet in a small white bowl with a spoon.

Not only is this sorbet so easy to make, but it also has a huge flavor. If you love sweet and sour combinations, this recipe is for you.

All you have to do is freeze the kiwi until it's almost ice-hard, then blend it with a sweetener and some fresh mint to enjoy a seriously refreshing treat!

The kiwi freezes slowly, but you can prep it in advance and make a batch whenever you like.

Five kiwis, honey, and mint.

Ingredients You'll Need

Kiwi—For this recipe, you'll need 5 kiwis. You want to use very ripe kiwis, which should be soft when you press the flesh. You'll need to remove the hairy skin from the kiwi and chop it into chunks before freezing it.

Sweetener - You'll need ¼ cup of sweetener of your choice - I used honey. You can use honey, maple syrup, agave, etc.

Mint - You'll need 2 tablespoons of chopped fresh mint (about 10 mint leaves).

Peeling kiwi on a cutting board.
Chunks of kiwi in a plastic bag before going in the freezer.

How to Make this Recipe

Prepare the Kiwi - Peel the kiwi and cut it into ½ inch chunks. Place it in a freezer-safe bag or container.

Freeze - Freeze the kiwi for at least 3 hours, longer if possible.

Blend - Blend the frozen kiwi, sweetener, and mint leaves for at least 2 minutes in a food processor until you achieve a smooth consistency. Scrape down the sides occasionally if necessary.

Serve - Scoop the kiwi sorbet into a bowl and garnish with some mint leaves. Serve immediately or save in the freezer for up to 3 months.

Frozen kiwi, honey, and mint in a food processor.
Blended kiwi sorbet in a food processor.

More Fruity Dessert Recipes to Try

If you like healthy desserts that are fruit-forward, try one of these:

Two scoops of kiwi sorbet in a bowl.

Tips for Making Kiwi Sorbet

Recommended Tools - I highly recommend using a food processor to make this recipe. You can also use a blender, but you'll get more consistent results and a creamier sorbet with a food processor.

Storing Tips—You can freeze this sorbet for up to 3 months. It may need a little time to thaw before eating.

Diet/Allergy Alternatives - To make this recipe vegan, use agave or maple syrup instead of honey.

If you try this kiwi recipe, let us know! Connect with us on Instagram and share your photos, or leave us a rating.

Yield: 2 servings

Kiwi Sorbet

Scoops of kiwi sorbet in a white ramekin with fresh mint leaves.

This easy kiwi sorbet is a delicious, tangy dessert.

Prep Time 8 minutes
Additional Time 3 minutes
Total Time 11 minutes

Ingredients

  • 5 kiwis, peeled and diced
  • ¼ cup honey or maple syrup
  • 2 tablespoons chopped mint

Instructions

  1. Peel the skin off the kiwi and cut the kiwi into ½ inch chunks. Place in a freezer-safe bag or container.
  2. Freeze the diced kiwi in a freezer safe container for at least 3 hours.
  3. Blend the kiwi, sweetener, and mint in a food processor or blender for at least 2 minutes.
  4. Scoop into bowls and serve immediately.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 316Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 13mgCarbohydrates: 81gFiber: 5gSugar: 65gProtein: 2g

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