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Kiwi Sorbet

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This tangy kiwi sorbet recipe is a wonderful healthy dessert that's so easy to make!

If you like fruity desserts, you've got to try this kiwi recipe. It's not often that we enjoy kiwi in recipes - it's usually just chopped up and added to fruit salads or used to top a yogurt bowl.

Kiwi has a unique strong flavor for a fruit, it's tart and tangy like citrus but has some undernotes of sweetness similar to strawberry. Making it a perfect bold flavor for a simple sorbet.

Kiwi sorbet in a small white bowl with a spoon.

Why You'll Love this Kiwi Recipe

Not only is this sorbet so easy to make but it has a huge amount of flavor. If you love sweet and sour combinations, then this is the recipe for you.

All you have to do is freeze the kiwi till it's almost ice hard and then blend it with a sweetener and some fresh mint to enjoy a seriously refreshing treat!

It takes some time for the kiwi to freeze, but you can prep it in advance and make a batch whenever you'd like.

Five kiwis, honey, and mint.

Ingredients You'll Need

Kiwi - You'll need 5 kiwis for this recipe. You want to use very ripe kiwi for this recipe. It should be soft when you press the flesh. You'll need to remove the hairy skin from the kiwi and chop it into chunks before freezing it.

Sweetener - You'll need ¼ cup of sweetener of your choice - I used honey. You can use honey, maple syrup, agave, etc.

Mint - You'll need 2 tablespoons of chopped fresh mint (about 10 mint leaves).

Peeling kiwi on a cutting board.
Chunks of kiwi in a plastic bag before going in the freezer.

How to Make this Recipe

Prepare the Kiwi - Peel the kiwi and cut it into ½ inch chunks. Place it in a freezer-safe bag or container.

Freeze - Freeze the kiwi for at least 3 hours, longer if possible.

Blend - Blend the frozen kiwi, sweetener, and mint leaves for at least 2 minutes in a food processor until you achieve a smooth consistency. Scrape down the sides occasionally if necessary.

Serve - Scoop the kiwi sorbet into a bowl and garnish with some mint leaves. Serve immediately or save in the freezer for up to 3 months.

Frozen kiwi, honey, and mint in a food processor.
Blended kiwi sorbet in a food processor.

More Fruity Dessert Recipes to Try

If you like healthy desserts that are fruit-forward, try one of these:

Two scoops of kiwi sorbet in a bowl.

Tips for Making this Recipe

Links on some posts are affiliate links and as an Amazon Associate I earn from qualifying purchases.

Recommended Tools - I highly recommend making this recipe with a food processor. You can use a blender as well, but you'll get more consistent results and a creamier sorbet with a food processor.

Storing Tips - You can save this sorbet in the freezer for up to 3 months. It may need a little time to thaw before eating.

Diet/Allergy Alternatives - To make this recipe vegan, use agave or maple syrup instead of honey.

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Yield: 2 servings

Kiwi Sorbet

Kiwi sorbet in a small white bowl with a spoon.

This easy kiwi sorbet is a delicious, tangy dessert.

Prep Time 8 minutes
Additional Time 3 minutes
Total Time 3 minutes


  • 5 kiwis, peeled and diced
  • ¼ cup honey or maple syrup
  • 2 tablespoons chopped mint


  1. Peel the skin off the kiwi and cut the kiwi into ½ inch chunks. Place in a freezer-safe bag or container.
  2. Freeze the diced kiwi in a freezer safe container for at least 3 hours.
  3. Blend the kiwi, sweetener, and mint in a food processor or blender for at least 2 minutes.
  4. Scoop into bowls and serve immediately.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 316Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 13mgCarbohydrates: 81gFiber: 5gSugar: 65gProtein: 2g

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