Mango Lassi

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Have you tried a mango lassi before? You’re going to love it! It’s ready in just a few minutes, only takes 4 ingredients, and best of all – this recipe is vegan. Typically a mango lassi contains both regular milk and yogurt, but we’re making this lassi with coconut yogurt!

Why You’ll Love this Mango Lassi

A lassi is a drink made from yogurt, water, spices, and fruit – it’s originally from Punjab, India and is popular all over the Indian subcontient.

Mango lassis are especially wonderful because they’re frothy, sweet, and refreshing. They’re great served alongside food or enjoyed as a dessert. They’re especially cooling when served with a spicier dish like a curry.

Ingredients for a Vegan Mango Lassi

You only need a four ingredients (and possibly water) to make this lassi!

  • 1 1/2 cups coconut yogurt*
  • 1 cup diced ripe mango (about two medium mangoes or one large mango)**
  • 1/2 tablespoon brown sugar
  • 1/4 teaspoon cardamom powder
  • optional – 2 tablespoons water if the mixture is too thick

*You can use regular yogurt if you don’t mind the recipe not being vegan.

**You can use frozen mango if fresh mango is not available, just add a few extra tablespoons of water to make sure you have a looser consistency.


How to Make This Delicious Drink

  1. Combine the yogurt, mango, sugar, and cardamom in a blender.
  2. Blend for one minute or until fully combined.
  3. Add water if the mixture is too thick and blend again.

More Smoothies & Drinks You’ll Love

If you like this lassi recipe, try some of our other favorite smoothie recipes


Tips for Making This Recipe

  • Use very ripe mangoes for an extra sweet lassi. If you don’t have fresh mango, you can use frozen mango, but you’ll need to add a little extra water to loosen the blend.
  • You can substitute the coconut yogurt for regular yogurt, but again, you’ll need to add a few extra tablespoons of water to get the right consistency.
Yield: 2 servings

Mango Lassi

Mango Lassi

This creamy mango lassi is ready in just a few minutes and it only takes 4 ingredients to make it! Best of all, this mango lassi is vegan.

Prep Time 3 minutes
Additional Time 2 minutes
Total Time 5 minutes

Ingredients

  • 1 1/2 cups coconut yogurt*
  • 1 cup diced ripe mango (about two medium mangoes or one large mango)**
  • 1/2 tablespoon brown sugar
  • 1/4 teaspoon cardamom powder
  • optional - 2 tablespoons water if the mixture is too thick

Instructions

  1. Combine the yogurt, mango, sugar, and cardamom in a blender. 
  2. Blend for one minute or until fully combined. 
  3. Add water if the mixture is too thick and blend again. 

Notes

*You can use regular yogurt if you don't mind the recipe not being vegan.

**You can use frozen mango if fresh mango is not available, just add a few extra tablespoons of water to make sure you have a looser consistency. 

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 222Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 3mgSodium: 101mgCarbohydrates: 48gFiber: 1gSugar: 46gProtein: 8g

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