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Baked Mahi Mahi Recipe

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If you love the mild taste of white fish, you'll love this easy, baked mahi mahi recipe. You'll get a delicious fish that comes together in about 20 minutes!

Mahi Mahi has a wonderful mild flavor with a bit of sweetness and a nice, firm texture. Paired with butter, lemon, and just the right seasonings, then baked to perfection, it's a really tasty fish. 

Three pieces of baked mahi mahi on a white oval plate next to a silver fork and a striped towel.

This easy recipe is so versatile. You can serve it as a main dish with your favorite sides, add to salads or turn it into mahi mahi fish tacos (just add some slaw, lime juice and tortillas). It's easy to make for a quick weeknight meal. 

You can usually find mahi mahi year round, but its peak season is during the summer when you're most likely to find fresh mahi mahi at your local grocery store. 

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Ingredients

Here are the simple ingredients you'll need to make this delicious fish recipe.

Sliced lemons on a cutting board, a small white plate with seasonings, 4 mahi mahi fillets, melted butter, and chopped fresh herbs.
  • Mahi Mahi filets - I always prefer to use fresh fish, but you can use frozen if needed. Just make sure to squeeze out as much excess water as possible after defrosting!
  • Fresh lemon slices - We bake the fish with the lemon slices to infuse fresh lemon juice flavors into it while it bakes. You can also serve the baked mahi mahi with lemon wedges to give an extra squeeze. 
  • Butter - Melted butter adds a nice flavor to the naturally sweet flavor of mahi mahi. I highly recommend using butter, but you can use olive oil if you prefer.  
  • Seasonings - A perfect mix of dried herbs, salt, and pepper come together to season this fish.
  • Red pepper flakes - We only use a bit of red pepper flakes, adding a slight bit of spice. If you're sensitive to spice, you can leave it out. 
  • Fresh parsley - Topping the cooked fish with finely chopped parsley gives it a nice fresh taste and a prettier dish. 

See the recipe card for quantities.

Instructions

Preheat oven to 400 degrees F and line a rimmed baking sheet with aluminum foil or parchment paper. 

Lay the lemon slices on the prepared baking sheet so the mahi mahi can sit on top of them. 

Four mahi mahi fillets on top of lemon slices on a foil-lined sheet pan.

Place the fish on top of the lemons and brush them with the butter on both sides.

Combine the paprika, garlic powder, oregano, salt, thyme, red pepper flakes, onion powder, and black pepper in a small bowl. Stir and sprinkle over the fish, coating both sides with seasoning.

Four mahi mahi fillets topped with seasonings on a foil-lined half sheet pan.

Bake the fish for 10 minutes, then broil on high for 1 ½ minutes. 

Baked mahi mahi fillets on a foil-lined sheet pan after coming out of the oven.

Remove from the oven and top with parsley. Serve immediately

Baked mahi mahi topped with fresh herbs on a sheet pan.

Tips for Making this Recipe

Prepping the fish - Pat the fish dry with paper towels before brushing with butter. This helps the flavoring to really stick to the fish and helps with the flaky texture. 

Testing for doneness - Cooking times can vary slightly depending on the thickness of the fish. Your mahi mahi is done with the internal temperature on an instant-read meat thermometer is 145 degrees. 

Using Frozen Fish - If you only have frozen mahi mahi, thaw the fish in the refrigerator before using it. Pat the fish fillets dry with a paper towel to squeeze out excess water (it may take several towels to remove all the water).

Substitutions & Variations

  • Types of Fish - this simple recipe can also be used to cook different types of white fish, such as halibut, tilapia, or any other white fish.
  • Fresh Herbs - you can substitute the parsley for other soft fresh herbs like dill, thyme, or cilantro if you'd prefer.
  • Seasonings - if you'd like an additional amount of heat/spice in this recipe, add ¼ teaspoon of cayenne pepper to the seasoning blend.

Storage

Store leftovers in an airtight container in the refrigerator up to 3 days.

You can reheat the fish in the microwave, but I recommend covering it with paper towel while you heat it. Give it an additional squeeze of lemon juice after reheating as well.

What to Serve with Mahi Mahi

Check out our full list of what to serve with white fish, or try one of these favorites.

  • Parmesan Roasted Broccoli - This broccoli roasted with parmesan cheese will convert even broccoli haters into lovers. It's the perfect way to cook broccoli and is delicious with this mahi mahi.
  • Leek & Onion Puff Pastry Tart - This puff pastry tart is bursting with red onions and leeks and is a delicious, fresh side dish or appetizer that compliments this mahi mahi. 
  • Dill Sauce for Seafood - A sauce made just for seafood that adds a bit of zesty tang flavors, tastes so good and is great for dipping. 
  • Citrus Berry Salad with Spinach - This light and refreshing salad is great with mahi mahi for a quick, light meal. 
Three baked mahi mahi fillets with fresh herbs on a white oval plate with slices of lemon.

More Delicious Fish Recipes

  • One Pot Creamy Skillet Salmon - This delicious salmon recipe is full of flavor and is an easy one-pot meal topped with tasty fresh herbs. 
  • Baked Haddock - If you love to bake fish, you'll love this haddock with a panko parmesan crust. It's one of our most popular recipes!
  • Grilled Halibut - Prefer to grill your fish? This grilled halibut is grilled with a citrus butter flavor that's hard to resist. It's quick and delicious.
  • Flavorful Grilled Mahi Mahi Recipe - another fantastic mahi mahi recipe if you love grilling!

If you try this baked mahi mahi recipe, let us know! Connect with us on Instagram and share your photos, or leave us a rating.

Yield: 4 servings

Baked Mahi Mahi

Three mahi mahi fillets on a white plate.

This wonderful baked mahi mahi is topped with a delicious seasoning blend and cooked to tender perfection.

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes

Ingredients

  • 2 lemons, sliced into thin rounds
  • 1 pound Mahi Mahi fillets
  • 2 tablespoons butter, melted
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ½ teaspoon sea salt
  • ¼ teaspoon dried thyme
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • 2 tablespoons finely chopped parsley

Instructions

  1. Preheat oven to 400 degrees F.
  2. Line a rimmed baking sheet with aluminum foil. Lay the lemon slices on the baking sheet so the Mahi Mahi can sit on top of them. 
  3. Place the fish on top of the lemons and brush them with the butter on both sides.
  4. Combine the paprika, garlic powder, oregano, salt, thyme, red pepper flakes, onion powder, and black pepper in a small bowl. Stir and sprinkle over the fish, coating both sides with seasoning.
  5. Bake the fish for 10 minutes, then broil on high for 1 ½ minutes. 
  6. Remove from the oven and top with parsley. Serve immediately.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 191Total Fat: 7gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 122mgSodium: 441mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 28g

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